Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

Gesunder Rücken St.Pankraz

Gesunder Rücken
by

Martin Parigger

on 3 May 2011

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Gesunder Rücken St.Pankraz

Double click anywhere & add an idea
Unsere Wirbelsäule
Rückenschmerzen
vorbeugen...
verstehen, bewältigen
Heben, Tragen,
Bücken
Anatomie
Physiologie
Sitzen
Stehen
Entspannen...
Stehtest...
Sofortmaßnahmen:
- Wärme
- Kälte (zB. Ischialgie)
- Stufenlagerung
- Schmerzmedikamente
Entspannungstechniken:
Atemübungen
Progressive Muskelentspannung (Jakobson)
Autogenes Training (Schultz)
Meditative Verfahren
Meditation
Yoga (Asanas) und Atemübungen (Pranayama)
Imaginative Verfahren (Phantasiereise)
Qigong und Taijiquan
Körpertherapiemethoden
Biofeedback
Vortrag Gesunder Rücken
Full transcript