Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

Make your likes visible on Facebook?

Connect your Facebook account to Prezi and let your likes appear on your timeline.
You can change this under Settings & Account at any time.

No, thanks

health

No description
by

Anika Thomas

on 25 January 2013

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of health

How can I develop eating routine ? 1. First of all cook healthy meals at home, reduce fat from the food. How to develop a healthy eating plan ? By:Anika Rachel Thomas. INTRODUCTION The best thing to do is to eat healthy and drink 8 glasses of water per day What should you include in your menu You will be great about yourself Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. Health Guide You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. Why should you be healthy? Why did I choose
prezi? I chose Prezi because it helps me to create my own idea. Good Afternoon,

I am Anika Rachel Thomas and I am
going to present, how to have a
healthy eating routine. "A healthy mind resides in a healthy body". it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. Healthy kids are the healthy future. "A healthy mind resides in a healthy body". it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. Health can be achieved by learning
some nutrition basics and using them in a way that
works for you. You can expand your range
of healthy food choices and learn how to plan
ahead to create and maintain a tasty, healthy diet. Fruits and vegetables are the foundation of a healthy diet.
They are low in calories and nutrient dense, which means
they are packed with vitamins, minerals, antioxidants, and fiber.

Try to eat a rainbow of fruits and vegetables every day
and with every meal—the brighter the better.
Think of water and exercise as food groups in your diet.

Water. Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated

Exercise.
Regular exercise may even motivate you to make healthy food choices a habit. Include Calcium in your diet by taking
milk, egg etc. Calcium makes our bones
and teeth stronger. Intake of beans, cereals will
give us protein. Less usage of salt and sugar in your diet keeps you healthy. Thank you and have a good day. I got my information
from
www. health guide.org and
some were my own personal knowledge. THE END
Full transcript