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The Health Triangle

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by

Mr. A. Gagliardo

on 17 April 2018

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Transcript of The Health Triangle

The Health Triangle
Mr. Gagliardo
Health and Wellness
Goal of the ToH?
PHYSICAL
Our body's ability to function
EXERCISE!!
Nutrition
SLEEP!!
Drugs & Alcohol
MENTAL
How we COPE with daily life
STRESS MANAGEMENT
Mental Disorders
Bi-Polar
Depression
Anxiety
SOCIAL
How we INTERACT with people
in our environment
Friends
Family
Teachers
(YUP!)
Clubs/Extracurr.
***Minimum requirement?
Cardio/weights
Sports req. more
3 meals per day MINIMUM
IDEAL? 6 meals!!
Sweet tooth?
How many cals?
***___ hrs. per night!
Anxiety before bed?
Tips for better sleep??
Long-term mental and physical issues
Memory loss
Motor function delay
We don't know enough about ourselves/our bodies!
~600-800 calories!!
Check BAC on-the-go!! :)
Stressors...
-ex.?
Yearly check-ups?
(Dentist, doctor, etc..)
Full transcript