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The Health Triangle
Transcript of The Health Triangle
Health and Wellness
Goal of the ToH?
Our body's ability to function
Drugs & Alcohol
How we COPE with daily life
How we INTERACT with people
in our environment
Sports req. more
3 meals per day MINIMUM
IDEAL? 6 meals!!
How many cals?
***___ hrs. per night!
Anxiety before bed?
Tips for better sleep??
Long-term mental and physical issues
Motor function delay
We don't know enough about ourselves/our bodies!
Check BAC on-the-go!! :)
(Dentist, doctor, etc..)