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How to deal with stress

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Rafael Rosario

on 26 September 2012

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Transcript of How to deal with stress

How to survive with stress by: Andres Reveles & Rafael Rosario Exercise Exercise is a good way to get rid of stress, so that way you waste your energy and don't have to let it out on someone and end up hitting them or something. Play video games You should play video games so that you don't feel as stress and you can escape your reality , and it hurts no one. So its a safe way to relief stress. You can even sometimes play with your friend. Treating yourself well Another way to relief some stress is to is to treat yourself well like going to a movie or buying a big meal or even going out and buying yourself some new clothes. Doing these things will make you forget all about your stress.
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