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Preventing Childhood Obesity

Explore Best Practices to Prevent Childhood Obesity and Promote Healthy Lifestyles Among the Youngest Arizonans Thank You - Az Dept of Health Services! http://www.azdhs.gov/empowerpack/documents/10-ways-to-empower-children.pdf
by

Kimberly Flack

on 12 May 2010

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Transcript of Preventing Childhood Obesity

Best Practices in...
Preventing Childhood Obesity! 10 ways to
empower
children to live
healthy lives 1. Facilities should encourage physical activities as part of their curriculum by scheduling at least 60 minutes of planned activity (which can be broken up in shorter time periods) per day. Encourage “sun safe” physical activities. 2. Limit kids’ screen time* to under one hour a day. 3. Avoid more than 60 minutes of sedentary activity at a time, except while the child is sleeping. 4. Offer water at least 4 times during the day. 5. Serve 1% low fat or fat free milk for all children over two years of age. 6. Serve only 100% percent fruit juice (with no added sugars), and limit kids to (4 ounces) per day. here is how you add text
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