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Transcript of Healthy Eating
Making Healthier Choices
Spot the Logo!
So....what happens if I eat it?!
...it's not all junk!
Make it yourself!
...then you know what's in it!
Less than 30%
...err....what you talking about?!
5 A DAY!
Portion that can fit in your palm
Remember the sugar content
Not as difficult as you think
What about my teeth?!
Time to smile!
So...what's in it then?!
Reduce risk of diseases
Low in fat
5 A Day Quiz!
Why Milk & Dairy?
Can be high in fat
2 x 2 =
2 times a day
But what does sugar do to my teeth?!
Sugar + Acid =
5 Things to Remember!
You don't know always know what's in your junk food
Lots of choices for your 5 a day
Try turning your meals into healthier choices
2 x 2 = Something to Smile About
Stay active, get moving, have fun!
Thanks for listening!
Dr Manish Rao
Mr Robin Som
Dr Anuja Rao
Mr Sunil Sharma
Who wins the race?!
Who is stronger?