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Healthy Eating

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by

Manish Rao

on 4 July 2013

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Transcript of Healthy Eating

So...how do I maintain my smile?!
Healthy Eating
Junk Food
Balanced Diet
Making Healthier Choices
Lifestyle
Spot the Logo!
JUNK
but why?
Fat
Sugar
Salt
So....what happens if I eat it?!
NOTHING!!
...unless
...it's not all junk!
Make it yourself!
...then you know what's in it!
Less than 30%
...err....what you talking about?!
5 A DAY!
Portion that can fit in your palm
Remember the sugar content
Not as difficult as you think
Making Choices
What about my teeth?!
Time to smile!
So...what's in it then?!
Sunil
Robin
Robin
Sunil
5 Reasons
Vitamins
Fibre
Reduce risk of diseases
Healthy diet
Low in fat
5 A Day Quiz!
Why Milk & Dairy?
Protein
Calcium
Can be high in fat
Why Brush?!
2 x 2 =
2 times a day
2 minutes
But what does sugar do to my teeth?!
ACID!
Sugar + Acid =
Being Active!
357kJ
196kJ
114kJ
667kJ
35kJ
60kJ
95kJ
5 Things to Remember!
And finally...
You don't know always know what's in your junk food
Lots of choices for your 5 a day
Try turning your meals into healthier choices
2 x 2 = Something to Smile About
Stay active, get moving, have fun!
Thanks for listening!
Dr Manish Rao
Mr Robin Som
Dr Anuja Rao
Mr Sunil Sharma
Who wins the race?!
Who is stronger?
Full transcript