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Mindfulness

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by

Neyda Moulier

on 4 March 2016

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Transcript of Mindfulness

Mindfulness
Mindfulness
Is a state of active, open attention on the present.



Mindfulness
Mindfulness

Mindfulness

Meditation
Meditation

101
When you're Mindful, you observe your thoughts and feelings from a distance, without judging them good or bad.
vs
Mindlessness
&
Meditation
is a form of meditation designed to develop the skill of paying attention
to our inner and outer experiences with acceptance, patience, and compassion.
How Does
Meditation
Increase
Mindfulness
?
Are You Mindful?
Choose one of the following answers for each of the questions
-
Often, Sometimes, Rarely, Never
1. Throughout the day I am aware of my own thoughts and mood
2. I notice how my body responds to stressful situations
3. I get frustrated easily
4. I like to eat in front of the television or computer
5. When someone is telling me about their problems, I feel drawn into the conversation
6. I like taking time to enjoy my meals
7. When I enjoy nature, I don't do much thinking
8. When I'm talking to another person, I feel like I'm observing our conversation from a distance
9. I enjoy playing with animals/pets
10. I try to spend my free time in nature
11. I meditate or use relaxation techniques
12. I lose myself in my thoughts thinking about the past or the future
13. I like doing most things fast
14. Time goes very quickly for me
What's the Best
Mindfulness
Practice for Me?
Answer True or False to the following questions.
1.
I feel guilty whenever I take a break
2.
It's hard for me to concentrate because I try to do too many things at once
3.
People sometimes say I should slow down
4.
I don't tend to get a lot of exercise
5.
It's hard for me to relax because my mind is always busy
6.
People sometimes say I worry too much
7.
I hold onto grudges for a long time
8.
It's hard for me to forgive myself when I make a mistake
9.
People sometimes say my standards are too high
Complete this sentence. My mind is like a/an:
a.
Endless to-do list
b.
Ping-Pong ball, bouncing from thought to thought
c.
Courtroom. I'm constantly judging who's right and who's wrong
5 Minutes of
Mindful
Meditation
www.mindfulteachers.org
www.mindfulteachers.org
The Power of
Meditation
Full transcript