Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

Behavior Change Project

No description
by

Kaitlin Mulligan

on 24 April 2014

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Behavior Change Project

Behavior Change Project
by: Kate Mulligan
The First Steps
S.M.A.R.T. Goal
S
Tracking Progress
- Incentive booklet from the gym
- Mark my calendar with a flower for each day of exercise to account for non-gym workouts
Results/Observations
- I often felt more productive post workouts
- Increased self esteem
- Occasional struggle to get myself to exercise, but usually happy after
- When in routine it was easier to get myself to workout, but the more days that went by in between workouts, the more challenging it was to be motivated to go
- Gym partner
- Most of my workouts were at the gym doing cardio and strength training.
- Was a success: reached my goal
1. Self-Assessment: would like to be in better shape

2. Targeting Behavior: increase exercise frequency

Dates of exercise from the incentive book AND other exersice. Week 1: January 12, 13, 14. Week 2: January 19, 24. Week 3: January 26, 28, 29. Week 4: February 3, 4, 6. Week 5: February 11, 12, 14. Week 6: February 17, 18, 20. Week 7: February 23, 24, 25, 27. Week 8: March 2, 3, 4. Week 9: March 9, 10, 12. Week 10: March 18, 20, 21, 22.
For the Future
- I plan to continue this behavior change in the future
- Everyone can benefit from exercise
- Motivates me to be healthy in other aspects

S.M.A.R.T. Goal
Measurable: 3-4 times a week at 30-45 minutes per workout
S.M.A.R.T. Goal
Time-sensitive: Weekly, for 10 weeks
S.M.A.R.T. Goal

Achievable: increase frequency to reach goal at a comfortable pace
S.M.A.R.T. Goal
Realistic/Relevant: Realistic=Achievable. Relevant: to maintain a healthy lifestyle

Specific: Increase frequency of exercise (including going to the gym, seeing a personal trainer, biking, yoga, etc.)
M
A
R
T
Full transcript