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Energy Systems in Taekwondo

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Jaimee Osborne

on 2 September 2013

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Transcript of Energy Systems in Taekwondo

Energy Systems
In Taekwondo
Vital factor when making movements small or large
The ability or capacity to do work
Created by the breakdown of adenosine triphosphate
The Three Systems
Creatine Phosphate
Lactic Acid

Creatine Phosphate
Least complex system
Anaerobic- Doesn't require oxygen
Uses creatine phosphate to resynthesise the ATP
Lactic Acid
More complex then the Creatine phosphate system
Anaerobic- Doesn't require oxygen
Used after the Creatine Phosphate has run out
Uses glycogen
Aerobic System
Most complex system
Requires a number of reactions
Requires oxygen
Unlimited supply of energy
attack the opposition by sparring
the energy system used depends on the duration an intensity of the activity
need physical requirements- components of fitness.
Components of Fitness
Muscular Strength and Power
Coordination and Flexibility
Anaerobic Capacity
Elite Sparring
Elite Players
Extremely high intensity
Can get their heart rates up to 100%
Depend on their anaerobic system
Unable to master required techniques
Unbalanced, not agile, inflexible
To Improve
Work on intensity and duration
Shorten duration and train in short intervals with reasonable recovery time
Reference List
Taekwondo Sparring. (2006). Retrieved 12 2013, from Academic Taekwondo: http://www.academictaekwondo.com/sparring.htm
Energy Systems. (2010). Retrieved May 10, 2013, from Discipline or Regret: http://disciplineorregret.com/?p=1903
G. Amezdroz, S. D. (2011). Energy Systems. In S. D. G. Amezdroz, Queensland Senior Physical Education 3rd Edition. Victoria: MACMILLAN EDUCATION AUSTRALIA PTY LTD.
Luff, C. (2012). Lactate Threshold. Retrieved May 12, 2013, from About: http://running.about.com/od/trainingessentials/g/lactatethreshhold.htm
Melhim, A. F. (n.d.). Martial Arts Training Section. Retrieved June 8, 2013, from Sports Fitness Advisor: http://www.sport-fitness-advisor.com/martial-arts-training.html
What is Energy? (n.d). Retrieved May 9, 2013, from EduGreen: http://edugreen.teri.res.in/explore/n_renew/ener.htm
Park, Y. H. (2000). Taekwondo. Retrieved May 12, 2013, from Practical Martial Arts: http://www.practical-martialarts.com/Tae%20Kwon%20Do%20web%20format.htm
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