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Transcript of Heart Health
What is a Heart Attack?
Heart Disease = Fatty Plaque in Arteries
This is the major cause of a Heart Attack
Why I chose this topic
I'm passionate about Heart Health
My old job involved telling people after they had a heart attack
It's a pump
powered by an electrical circuit
that also needs its own blood supply
It can happen in other places, not just the Heart
What you can do to reduce your risk?
Things I CAN'T change
The aim is:
Smoking = 0 || Smoking = Smoking--
Quit Smoking or Reduce Smoking
This will decrease your risk significantly
Holy Couch Potatoes Batman!
bare minimum is 30min
of Moderate Activity per day, yes all of them if not most.
Golly Good news Batman!
You can break it up in to
3 x 10min
2 x 15min.
Principles to go by:
veg. tip be
Easy on the
, weight and BMI are limited.
of fruit and vegetables represent different vitamins and minerals,
for the Heart.
, making it easier for
= makes your heart an inefficient pump, not to mention the
: Heart Foundation recommends
2 standard drinks per day with 2 free days
you can't bank them up for the weekend binge...
= Happy Cholesterol =>
= Lazy Cholesterol =>
< 1.8 mmol
or advised by your G.P.
Watch that gut!
Know your numbers, keep active, eat healthy but most of all
Ask yourself ...
any questions ?