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Copy of Persuasive Speech: Breakfast Is the Most Important Meal of the Day

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on 12 September 2014

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Transcript of Copy of Persuasive Speech: Breakfast Is the Most Important Meal of the Day

Eating breakfast make you
Breakfast skippers have a 21% higher risk of developing diabetes than those who eat breakfast regularly
Today you will learn why a healthy breakfast is so important
A healthy breakfast makes you
more productive

A nutritious breakfast makes you

Eating a healthy breakfast makes you
You decrease the risk of developing type 2 diabetes by 5% for each day of the week that you eat breakfast
Healthy Breakfast
The Most Important Meal of the Day
Presented by Katya Bychkova

By skipping breakfast you actually hurt yourself, mentally and physically
Breakfast affects
how you think
These who eat breakfast have better grades and are more likely to graduate
A study of 6,000 students found:
of Americans
think that breakfast is
the most important meal

But only
eat it every day
According to 2009 survey by
International Food Information Council Foundation
31 million
are chronic breakfast skippers
According to 2011 research by
NPD Group
Breakfast also has an influence on

how productive you are
Breakfast skippers are most likely to make bad food decisions...

...Decisions that are harmful for their health
You can raise your productivity levels by
if you eat good carbs within an hour after waking up
Half of regular breakfast skippers are obese
According to 2010 research published at the
International Journal of Obesity
, the odds of developing obesity for breakfast skippers is 95% higher than those of smokers and alcoholics
According to
The Cognitive Effects of Breakfast
study, people who eat right after waking up benefit from an
89% reduction in anxiety
Dan Buettner, longevity coach:
"Start your day right and you will be
20-30% happier all day long"
According to 2012
The New York Times
article by Anahad O'Connor
According to 2005 study
International Labour Organization
Full transcript