Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

Exercise Physiology and Kinesiology Final

No description
by

Carly Nugent

on 21 May 2013

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Exercise Physiology and Kinesiology Final

Weight: 182 lbs
Height: 5'5"
Additional Health Issues:
Weak Hips
-Plantar Faciitis in right heel
-Over weight
-Allergic to gluten and dairy Health Plan Client Introduction Name: Caroline McFinnagen
Age: 43
Female
Additional Information:
-Allergic to gluten and
various forms of dairy By Carly Nugent Full Health Analysis Starting Fitness Level -Client has a limited fitness routine due to discomfort (excess fat/weight, Plantar Faciitis)
-Client walks through her neighborhood semi-regularly, but is later discouraged due to heel pain. Goals of the Client -Client wants to "slim" down and lose around 30 lbs.
-Client wants to have a healthier diet plan.
-Client wants to rid herself of her heel pain so she can exercise comfortably. Nutrition Plan Must:
-Exclude Gluten and Dairy.
-Taste good to keep Client involed and interested.
-Have a low level of simple sugars to reduce fat build up.
-High levels of protiens, lower levels of saturated/transfats.
-Vitamins and minerals to speed up metabolism and get rid of excess body fat. Nutritional Plan (cont.) Generally "healthy" diet.
Lots of organic fruits and vegetables.
Healthy protiens like nuts, fish, and poultry.
Less simple sugars (sugary beverages/desserts)
No dairy/gluten (bread, cheese *will also lower simple sugar intake) Sample Menus Breakfast:
Fresh Fruit
Nuts or granola with almond milk
Water or a fruit juice Dinner: Hearty (but not dairy based) soup
like chicken noodle with gluten free noodles
Green Beans or carrots
Water or a fruit juice Exercise Plan Based on the client's previous exercise regemine, they should slowly increase the difficulty of their workouts. I would put them in a shoe with an elevated heel, so that the majority of their weight would be put on the ball of the foot rather than the heel. This would help when they walk/run for exercise. I would also tell them, because of their hip and foot discomforts, to do low impact activities like swimming. I would also recommend lifting light weights to tone her arms. Along with this, she should do some light cardio like Zumba. Evalution I will measure her weight, as well as keeping record of her physical appearance and how she feels. Bench marks could be something like every 5 pounds or inch lost in her waistline or clothing sizes. She will have completely accomplished her goal when she reaches 147lbs, and her plantar faciitis clears up. Sample Exercise Plan Monday:
30 minute walk
20 minute weights

Tuesday:
35 minute walk
20 minute lap swim

Wednesday:
40 minute walk
10 minute cardio

Thursday:
20 minute walk

Friday:
30 minute walk
20 minute weights

Saturday:
20 minute cardio
20 minute weights

Sunday:
45 minute walk Lunch:
Grilled Chicken Salad (for additional protein) with a light vinagrette dressing
Water
Full transcript