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Transcript of My Plate
Red & Orange Vegetables
Beans & Peas Grains What is the difference? Protein Make sure to: Meat
Beans and Peas
Nuts and Seeds It is important to: Whole grains Whole Grains VS Refined Grains Refined grains Remember: Choose WHOLE GRAINS instead of refined grains Choose Lean Options Types of Protein Dairy Choose Types Low-fat
Fat-free Types of Fruit Healthy and Yummy Snacks Make half of your plate fruits and vegetables Finally Remember: Play outside and have fun! Natural sugars Vitamins & Minerals Fiber Can you think of any more? The END