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My Plate

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by

Alyssa Atanacio

on 20 December 2017

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Transcript of My Plate

By Alyssa Atanacio
MyPlate
What Does MyPlate Tell Us?
Fruit &Vegetables
Foods to Avoid
Fruits
Why are fruits so important?
Fruits
Vegetables
Grains
Protein
Dairy
Can you spot the difference?
Vegetables
Vegetable Categories
Can you think of more?
Examples
Dark Green Vegetables
Starchy vegetables
Red
&
Orange
Vegetables
Beans
&
Peas
Grains
What is the difference?
Protein
Make sure to:
Meat
Poultry
Seafood
Beans and Peas
Eggs
Soy products
Nuts and Seeds
It is important to:
Whole grains
Whole Grains VS Refined Grains
Refined grains
Remember:
Choose

WHOLE GRAINS

instead of

refined grains
Choose Lean Options
Types of Protein
Dairy
Choose
Types
Low-fat
and
Fat-free
Types of Fruit
Healthy and Yummy Snacks
Make half of your plate fruits and vegetables
Finally Remember:
Play outside and have fun!
Natural sugars
Vitamins & Minerals
Fiber
Can you think of any more?
The END
Full transcript