Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

Make your likes visible on Facebook?

Connect your Facebook account to Prezi and let your likes appear on your timeline.
You can change this under Settings & Account at any time.

No, thanks

Nutrition

Pregnancy and
by

Sami Goldaper

on 8 May 2013

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Nutrition

Sami Goldaper Impact on Daily Life need an additional 300 calories daily
should take in between 1900-2500 calories per day Pregnant Woman Avoid Eating... seafood high in mercury (can damage brain development)
- swordfish, shark, king mackerel, tilefish
raw, undercooked, and contaminated seafood
undercooked meat, poultry, and eggs
unpasteurized foods and juices
- brie, feta, camembert, blue cheese, mexican style cheeses
unwashed fruits and vegetables
raw sprouts of any kind
herbal teas
alcohol can cause birth defects
should consume no more than 2565 IU daily Vitamin A Caffeine can affect fetus's heart rate
increase risk of miscarriage
should consume less than 200 milligrams daily
- 8 ounce cup of brewed coffee - 95 mill.
- 8 ounce cup of brewed tea - 47 mill.
- 12 ounce caffeinated cola - 29 mill. Prenatal Vitamins contain more folic acid and iron than standard adult multivitamins
do not omega-3 fatty acids, should take a fish oil pill to make up for it folic acid - 400-800 micro.
calcium - 250 milli.
iron - 30 milli.
vitamin C - 50 milli. zinc - 2 milli.
copper - 2 milli.
vitamin B6 - 2 milli.
vitamin D - 400 IU 2-4 servings of fruits few fats, oils, and sweets 2-3 servings of meat, poultry, fish, nuts, and eggs 3-5 servings of vegetables 2-3 servings of milk, yogurt, and cheese Daily Food
"Pyramid" 6-11 servings of grains Day 1 Breakfast: 1 8-ounce glass of water, 1/2 cup of whole oats cooked in 2% milk, topped with 1/3 cup of dried cranberries Lunch: 1 16-ounce bottle of Snapple iced tea, Dinner Day 2 Day 3 Breakfast: 1 8-ounce glass of water, 1/2 cup of whole oats cooked in 2% milk, topped with 1/3 cup of dried cranberries Day 4 Day 5 Day 6 Lunch Dinner Lunch Dinner Lunch Dinner Lunch Dinner Lunch Dinner Day 7 Lunch Dinner Total Cost for the Week The Family Male - 40 years-old - 170 lbs - moderately active Family Food Pyramid Female - 40 years-old - 140 lbs - moderately active Son - 16 years-old - 130 lbs - very active Weekly household income - $336.00 Weekly Food Budget - $110.00 Breakfast: 1 8-ounce glass of water, 1/2 cup of whole oats cooked in 2% milk, topped with 1/3 cup of dried cranberries Breakfast: 1 8-ounce glass of water, 1/2 cup of whole oats cooked in 2% milk, topped with 1/3 cup of dried cranberries Breakfast: 1 8-ounce glass of water, 1/2 cup of whole oats cooked in 2% milk, topped with 1/3 cup of dried cranberries Breakfast: 1 8-ounce glass of water, 1/2 cup of whole oats cooked in 2% milk, topped with 1/3 cup of dried cranberries Breakfast: 1 8-ounce glass of water, 1/2 cup of whole oats cooked in 2% milk, topped with 1/3 cup of dried cranberries Meat, Poultry, Fish, Nuts, and Eggs Milk, Yogurt, and Cheese few fats, oils, and sweets Male - 8 oz. Female - Son - Male - 2 cups Male - 3 cups Grains Fruits Vegetables Male - 6.5 servings Men - 3 cups
Full transcript