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Cross Country

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by

megan kearney

on 10 October 2013

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Transcript of Cross Country

Cross Country
The sport of running long distance.
length
Middle school - 3k
Scoring
The score is a little different. The team with the lowest score wins. If you place in the top ten your score is the number you placed.
Preparation
It is very important to run before a meet or a race. It gets you ready for the race and you will get a better time.
High school- 5k
college - 5k - 10k
Top Runners
Girls Boys
1. Lynn Jennings
1. Craig Virgin
2. Deena Kastor
2.Pat Porter
3. Doris Brown- Heritage
3. Steve Prefotaine
Courses
The courses can range to anything from tons of hills or it can be completely flat.
It can be on grass, pavement,and gravel.
Full transcript