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Rainbows Delight

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Hi :)

on 24 April 2014

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Transcript of Rainbows Delight


If yes then you know how hard it is to find something healthy and delicious that you would love.
Now that is what this is for!
This delicious food will pop your eyes out from its beautiful look, taste, and smell!
Okay it wont really pop your eyes out but it is amazing for how much nutrients it has. It has as much nutrients as you can get by 3-5 meals each day!
This beautiful creation so called food is cake!
But its not just any cake, its a Rainbow Cake!!!
As you know, normal Rainbow Cakes are made from Artificial food coloring.
But this one is not. This Cake is made from organic fruit.
ORGANIC Cherries
Nutrition Facts (100 g):
Calories 63
Sugar 13 grams
Fiber 2 grams
Potassium 6%
Omega 3's 26.0 mg
Antioxidants 1.42 mmol
Glycemic Load 5
Vitamin A 1%
B Vitamins 10%
Vitamin C 12%
Vitamin E 0%
Vitamin K 3%
The red color in the cake is not red food coloring, it is colored by ORGANIC mashed up sweet cherries.
The organic cherries have Antioxidants. It helps protect the body by preventing a variety of health issues, including: cancer, diabetes, premature aging, inflammation, heart disease, and more.
The organic cherries have Omega-3. Omega-3 helps reduce the risk of cardiovascular disease, heart attack, and arthritis, reduce triglyceride levels, and improve circulatory health & cholesterol.
The orange color in the Rainbow cake is made from ORGANIC juiced oranges.
Nutrition Facts (100g)
Calories 47
Total Fat 0.1 g 0%
Potassium 181 mg 5%
Total Carbohydrate 12 g 4%
Dietary fiber 2.4 g 9%
Sugar 9 g
Protein 0.9 g 1%
Vitamin A 4%
Vitamin C 88%
Calcium 4%
Iron 0%
Vitamin D 0%
Vitamin B-6 5%
Vitamin B-12 0%
Magnesium 2%
Oranges may not be the HEALTHIEST food in the world but at least they don't have anything unhealthy in them.....
The yellow color in the Rainbow Cake is made from ORGANIC mashed up bananas! :)
Nutrition Facts (100 g):
Calories 89
Sugar 12g
Fiber 3g
Potassium 10%
Omega 3's 27.0 mg
Antioxidants 0.23 mmol
Glycemic Load - 8
Vitamin A 3%
B Vitamins 35%
Vitamin C 33%
Vitamin E 1%
Vitamin K 1%
Banana's help because they have Vitamin K, it is critical for blood clotting.

The green color in the rainbow cake is ORGANIC mashed up lime!
The blue color in the rainbow cake is made from ORGANIC blue berry's.
Nutrition Facts (100g)
Calories 30
Total Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 102 mg 2%
Total Carbohydrate 11 g 3%
Dietary fiber 2.8 g 11%
Sugar 1.7 g
Protein 0.7 g 1%
Vitamin A 1%
Vitamin C 48%
Calcium 3%
Iron 3%
Vitamin D 0%
Vitamin B-6 0%
Vitamin B-12 0%
Magnesium 1%
ORGANIC Blueberries
Nutrition Facts (100g)
Calories 57
Total Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 77 mg 2%
Total Carbohydrate 14 g 4%
Dietary fiber 2.4 g 9%
Sugar 10 g
Protein 0.7 g 1%
Vitamin A 1%
Vitamin C 16%
Calcium 0%
Iron 1%
Vitamin D 0%
Vitamin B-6 5%
Vitamin B-12 0%
Magnesium 1%
The purple color in the rainbow cake is from ORGANIC mashed blackberries.
ORGANIC Blackberries
Nutrition Facts (100g)
Calories 43
Total Fat 0.5 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 162 mg 4%
Total Carbohydrate 10 g 3%
Dietary fiber 5 g 20%
Sugar 4.9 g
Protein 1.4 g 2%
Vitamin A 4%
Vitamin C 35%
Calcium 2% Iron 3%
Vitamin D 0%
Vitamin B-6 0%
Vitamin B-12 0%
Magnesium 5%

Nutrition Facts For The Entire Cake (10 inches tall, 13 inches wide)
(fruit with cake included)
Per 1/6 piece
Calories 96
Total Fat 0.18g
Total Carbohydrate 7.8g
Sugar 10g
Fiber 2.9
Protein 0.6g
Omega 3's 8.8mg
Antioxidants 0.27 mmol
Glycemic Load - 2.1
Vitamin A 2.13%
Vitamin B 10%
Vitamin C 39%
Vitamin D 0%
Vitamin E 0.1%
Vitamin K 0.6%
Potassium 5%
Calcium 1.5%
Iron 2%
Magnesium 1.5%
Ingredients for cake

5 large organic egg whites at room temperature
3/4 cup whole organic milk at room temperature
2 and 1/4 teaspoons pure Fair Trade, certified organic vanilla extract
2 and 3/4 cups organic white flour, sifted
1 and 3/4 cups organic granulated sugar
1 tablespoon + 1 teaspoon baking powder
3/4 teaspoon salt
12 tablespoons unsalted organic butter, softened and cut into cubes
7 to 9 homemade natural food dyes

Ingredients for frosting

3 sticks + 2 tablespoons of organic, unsalted butter
2 teaspoons pure organic Fair Trade vanilla extract
3 cups organic powdered sugar
3 tablespoons organic milk
Pinch of salt
1 organic vanilla bean – scraped – optional
And it only costs $30.00 :)
By: Jillian & Hina :)
Prezi: 123 slides
Song: Heart Attack by Demi lavato
Topic: Healthy Organic Rainbow Cake
Time: about 10 minuets long
If you love this cake so much, have you ever thought of marrying it?
Hahaha enjoy you're morning 4 you have 2 more blocks till Lunch! >:) >:D
Full transcript