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Persuasive Speech- Drink More Water
Transcript of Persuasive Speech- Drink More Water
Health benefits of drinking water
Tips on how to start drinking more water Did you know... The human body is composed of 72% water
Water is a necessary part of life
Vital to your health to drink a health amount of water
You would not survive! Drinking more water every day will gain you tremendous health benefits. Body consists of 2/3 water
Water helps your body to function properly
Every cell needs water Example: If you do not have enough water your brain cannot function properly, this leads to headaches. Health Benefits of Drinking More Water Weight loss
A natural headache cure
Better mood :) Picture: Google Images Picture: Google Images Water has ZERO calories
Replaces high calorie drinks
Alcohol and fruit juice
A half-cup of fruit juice can contain up to 80 calories! Natural Appetite Suppressant We are usually just thirsty when we think we're hungry.
You will eat less
Overeating can happen as result from not getting enough water Water has... ZERO fat
ZERO sugar If you are trying to lose weight, water is the best tool. The Journal for Clinical Endocrinolgy and Metabolism tracked energy among 7 women and 7 men who were healthy and not overweight.
Drinking 17 ounces of water increases the rate of burning calories by 30% within the time frame of 30-40 minutes. A person would burn an extra 17,000 calories if they were to increase his water consumption by 1.5 liters a day! Drinking more water can lower your chances of having a heart attack. In the 2002 American Journal of Epidemiology, it was found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack than those who only drank less than 2 glasses. Headaches are usually caused from not getting enough water. You will have more energy throughout the day as a result of drinking more water. Your body will feel healthy which will lead you to feel happier and put you in a good mood. Tips on how to Drink More Water Form a routine for when you drink water. Make drinking water a regular thing. Wake up dehyrdated
Drink 2 glasses before starting your day
You will continue to drink more water throughout the day Picture: Google Images Picture: Google Images Add flavor to your water. Add a lemon
Add a flavor packet
Add some cucumber slices Take baby steps. Always have a glass of water near you while you are working. Food With More Water Carry water with you everywhere. Eat food that have a lot of water in them. Picture: Google Images Watermelon has 92% water.
A tomato has 95% water.
An egg has about 74% water.