Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

Anger

CHL 311 | KSU
by

yara au

on 17 March 2015

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Anger

Get it out !
HOW TO
CONTROL
YOUR ANGER ?

Noura Alhenaki | 434200959
Salma Saleh Ali | 434200159
Gamar Aldossry | 434203049
Yara Abdulhamed | 434201608
ANGER
BAD News
Anger can:
- reduce your ability to reason.
- make you act in impulsive, dangerous ways.
- lead to depression.
- cause physical problems like headaches, stomachaches, and ulcers.
GOOD News
But there's ..
Anger can:
- give you a sense of control.
- take away your fear.
- focus your attention.
- fill you with energy.
- make you willing to take risks.
SO, own your
Anger
Have you ever lost your temper?
Did you yell and scream or want to hit someone?
#
Anger is basically a FEELING.
It's OK to be angry at times,but anger must be released in the right way.
What is anger ?
Anger management is the

process of taking action

to

calm down

and deal with your anger in a

positive way
What is
ANGER MANAGEMENT ?
Role Playing
with NOURA
Recognize It
Get to know 2 or 3 of
your body's signs of tension.
These are your
Control It
USE IT
Anger can fuel competition, art, and activism. So don't ignore your anger--make it useful!
Read what these angry people have to say:
Dealing With Anger
WARNING SIGNS
How Do You React?
Breathe
Relax
Draw It
"
Anger
that is safely expressed and mobilized can invoke the passion and power to grow. In order to process anger it is helpful to begin by expressing the energy of anger in a
drawing
, a
painting
, in a
dance
, or through your
voice
."
Anger is the texture of ______.
It sounds like ________,
looks like ______________, tastes like_____________,
and it smells of _______.
Write it down
Start an anger journal
Write a Letter to Someone You Hate and be anger from him/her, and then Don't Send It
Share It
Poet
“Bitterness is like cancer.
It eats upon the host.
But anger is like fire. It burns it all clean.”
Maya Angelou
Writer, Political Philosopher
“Anger is the prelude to courage.”
Eric Hoffer
Civil Rights Activist
“Usually when people are sad, they don't do anything.
They just cry over their condition. But when they get angry, they bring about a change.”
Malcolm X
Entrepreneur
"In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive."
Lee Iococca
ANGER
Walk on it
Target Archery & Bowling
Hold little finger
Channel your anger energy
to physical exercise
233cal / 10min
Thank you
Full transcript