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Fitness Training & Programming

Periodization
by

Dafydd James

on 9 January 2014

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Transcript of Fitness Training & Programming

Preparation Phase
Competition Phase
Learning Objectives
Identify the structure of a training period for a team/individual
Periodization
Developed by 'Tudor Bompa' in the 1960s
Macro
Micro
Periodization
Fitness Training & Programming
Identify the concept of periodization in a training programme
How is your training/competition year structured?
Transition Phase
Training system developed by the Soviets
Aimed for optimal performance by varying the training intensity throughout the year rather than maintaining a constant training focus
Meso
"Most people never run far enough on their first wind to find out they've got a second"
William James - American Philosopher
Phase 1
Phase 2
Phase 3
Strength
Power
Hypertophy
What would your three phases look like?

** Specificity **
Full transcript