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fitness fanatics

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by

Arnold Cutler

on 17 June 2015

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Transcript of fitness fanatics

definition "fitness fanatic"
cares about the look of the body
constant training
no excuses
always motivated
do not confuse them with
bodybuilders
Fashion
fitness fanatics
youth subcultures
history

structure
1. definition
1.1 facts about fitnessfanatics
1.2 benefits about fitness

2. history
2.2 revolutionary people

3. a day of a fitnessfanatic
3.1 workoutplan
3.2 nutrition

4. fashion
4.1 tanktops & hoodies
4.2 online shops

5. Fibo

6. supplements
6.1 examples
6.2 effects of supplements





nutrition:
ideal nutrition values:
- 2g protein/ kg
- 4g carbonhydrates/ kg
- 1g fat/ kg
- no fast food at all (exc. on cheatdays)

revolutionary people:
beginnings:
tanktops:






hoodies
- especially formfitting
- tank tops
- hoodies
- show what you´ve got
- leggings (girls)
- shorts



online shop

benefits of working out
strong stable back musculature
healthy nutrition
growth of the self esteem
rare or no use of alcohol
growing muscles
shorts and leggings
supplements
- incredients are

natural

- found in normal food
- healthy if not abused
- helps you in building muscles
effects of supplements
push you for the workout
comparable effect with coffee, but stronger
can be used from the beginning
provide the muscle with the incredients they need
nearly every ff uses it
can be used from the beginning
do not confuse with steroids!
booster
creatine
fish oil capsules

whey protein
supplements
middle ages: knights and fights
-since the 12th century
- a good chance to show courage and ones own fitness
- dead or alive
- Arnold Schwarzenegger
* July 30, 1947 in Austria
IFBB Mr. Olympia (7x):
1970, 1971, 1972, 1973, 1974, 1975, 1980


- Zyzz (Aziz Shavershian)
* 24 March 1989 in Russia
† 5 August 2011 in Thailand
- bodybuilder and part-time
stripper
- known for his story & lifestyle

Fibo
(Fitness &
Bodybuilding)
- International
Fitness Meeting
in Cologne
once a year
- more than
700 different
products from
several brands
- products like
supplements,
clothing, training accessories or healthy snacks

reference
https://www.shape-you.de
https://www.gymshark.de
our own knowledge
https://en.wikipedia.org/?title=Arnold_Schwarzenegger
https://en.wikipedia.org/wiki/Aziz_Shavershian
hoodies
with sleeves
without sleeves
a day off a ff:
- eat clean and a lot
- train hard
- sleep well and a lot
- and repeat it
workoutplan:
- chest day
- back day
- leg day
(- cardio)

omega 3
better metabolism
generally healthy
can be used from the beginning
- helps you to build muscles
- gives you more power
- should be used after 1-2 years in training
Full transcript