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Zion Chung

on 17 April 2013

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Transcript of Dieting

Proper Nutrition Food provides nutrients from six broad classes: proteins, fats, carbohydrates, vitamins, dietary minerals, and water. Kinds of diets Low-fat diets
Low-carbohydrate diets
Low-calorie diets
Very low-calorie diets
Calorie counting
Detox diets
Crash diets What is a diet? Good Luck!! How the body eliminates fat When the body is expending more energy than it is consuming (e.g. when exercising), the body's cells rely on internally stored energy sources, such as complex carbohydrates and fats, for energy. Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. DIETing Media English
Zion Chung hopefully.... Fun Facts About Diets Larger Fork Leads to Less Eating Eating Junk Food While Pregnant Should You Exercise in the Morning or the Evening? Moving Backward Can Help an Injured Knee "Aerobic exercise at 7 a.m. invoked significantly greater improvements in quality of sleep compared to exercise at 1 p.m. and 7 p.m. When subjects exercised in the morning, they spent more time in light sleep by 85 percent and more time in deep sleep by 75 percent. Exercising at 7 a.m. also caused a 20 percent increase in sleep cycle frequency." Do you have a knee injury? Try pedaling backward on an elliptical machine. Participants who used backward locomotion showed significantly greater gains in quadriceps and hamstring strength. Additionally, they had greater aerobic capacity than the forward-locomotion group. According to a new study in the Journal of Consumer Research, taking bigger bites leads to eating less—in certain circumstances. "When the initial quantity of food was more (a well-loaded plate) diners with small forks ate significantly more than those with large forks. When customers were served small servings, the fork size did not affect the amount of food." A new research report published online in The Federation of American Societies for Experimental Biology Journal indicates that, in one rat study, pregnant mothers who ate high-sugar and high-fat diets had babies who were likely to prefer diets that were higher in fat and sugar.
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