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Eating Breakfast

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by

Asami Okubo

on 30 July 2013

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Transcript of Eating Breakfast

Eating Breakfast
Let's eat breakfast
EVERY MORNING!!
If you don't eat breakfast...
The Benefits
to eat breakfast
• Feel tired
• Get irritate
• Eat more foods
For eating breakfast
• Go to bed early
• Don't eat
midnight snack
What's the
good breakfast?
a hard boiled egg
100% whole grain toast
and 100% juice
a bowl of whole grain cereal
with berries in low fat milk
Why don't they eat breakfast?
I don't have a time in the morning.
I'm not hungry in the morning.
I don't want to eat breakfast to lose weight.
it's good sauce of protein and more likely to feel full during the day.
berry is a natural sugar.
a boiled egg
OR
small cup
of yogurt
a few hours later
in the break time...
and
an apple
10%
20%
30%
12-18
Teenager
18-30
Adult
30-45
Middle age
45-60
Old person
0%
Everyday
Never
No time to eat
Increase energy
Concentration
Your mood
- You can focus on studying
- The students who ate
breakfast had better grade
• Wake up early
and exercise
a handful of
healthy nuts
- give you energy, and increases physical activity during the day.
- to be much less irritable
than those who don't.
Full transcript