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Transcript of Healthy Habits
1. Eat breakfast daily.
2. Get enough sleep (8-10 Hours)
3. Make social connections.
5. Practice good dental hygiene.
6. Take up a hobby.
7. Protect your skin
8. Snack the healthy way.
9. Drink water and eat dairy.
10. Avoid alcohol, drugs, tobacco and caffeine.
11. Plan (incorporate the Healthy Habits into your everyday life)