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Emotional Wellness with Essential Oils
Transcript of Emotional Wellness with Essential Oils
Do you find yourself at the mercy of your emotions?
Do your negative emotions seem to be beyond your control?
Do you get pulled into the emotional vortex of those around you?
Can you identify your negative self talk/thought patterns?
What happens when we stuff negative emotions inside?
Pain is sometimes caused by an energy blockage. When emotions accumulate in our organs, glands and cells they create energy blocks, and eventually physical pain.
Chronic pain typically has an correlation to a negative emotional pattern.
The memory of a trauma is stored in the limbic system (seat of emotions) and our mind created an attachment to that memory. This is stored on a cellular level, causing an emotional pattern frequently associated with pain.
Calling for Change
Awareness of physical pain and negative emotional patterns is our calling to make a change.
Try diet change, counseling, exercise, meditation, medication or...
Emotions Cause Pain
Essential Oils Smell Good!
Why use essential oils for emotional release?
Smell = Release
NYU proved that the amygdala gland (the part of the limbic system in the brain that stores trauma) does not respond to sight, sound or touch, but only releases emotional trauma through smell.
Smell Accesses the Limbic System
The limbic system is the seat of our emotions and it stores responses to memory, pleasure and emotions.
Smell triggers the limbic system to release substances that reduce pain, create feelings of well being, boost sexual response and induce relaxation.
The olfactory membrane is the only place in the body where the nervous system is exposed directly to the environment.
Sesquiterpenes and DNA
Emotions are encoded in our DNA and passed between generations. Emotional patterns are "locked" within families.
Sesquiterpenes, chemical constituents found in essential oils, help increase oxygen to the limbic system in the brain which "unlocks" the DNA and allows emotions to be released from cellular memory.
Keep Your Frequency High
Certain emotions are associated with certain areas of the body.
Each organ has a frequency, as do emotions, which will settle in the area of the body with a corresponding frequency.
Essential oils have high frequencies that can shift patterns and release them from the limbic system.
How to Release Negative Emotional Patterns
90% of all primary care doctor visits are a result of stress.
Stress is a major factor in emotional issues such as anger, burnout irritability and more.
Stress also contributes to less than desirable behaviors such as over/under eating, relationship conflicts, substance abuse and more.
80% of all illness have an emotional root and 43% of adults suffer from health problems related to stress.
Stress can contribute to headaches, pain, high blood pressure, digestive issues, sleep issues and heart disease.
Chronic illness weakens the spirit and mind, which breeds negative thought patterns.
Side-effects of medications may not outweigh the benefits and may include: liver damage, foggy thinking, weight gain, loss of sex drive etc.
Most medications are just "band-aids" to mask symptoms but don't get to the root of the issue.
There are other options but we aren't aware of them as general consumers.
Not reaching your goals
Can't figure out why you aren't having success in your life?
Struggling to reach your financial, professional, social, fitness or love life goals?
CONSIDER WHAT IS BLOCKING YOUR SUCESS? What negative thought patterns have limited your thinking?
Recommended Oils for Emotional Wellness
Fear of abandonment:
"I embrace all life's experiences"
"I am satisfied"
STEP 1: Identify Your Body Type
Different body types tend to be challenged by different emotional patterns which are then stored in the gland, organ or system that's related to your dominant body type.
Refer to the charts to determine your body type, dominant traits and core emotional issues
They are held in the body and accumulate in our organs, glands and cells.
Everything is energy, including us and we absorb positive and negative energy.
Emotional patterns can alter our DNA.
Essential oils are adaptagens, meaning they have the ability to balance the emotion, whether it is over or under-active.
Stress Away and Tranquil Roll Ons
The standard American diet is high in sugar, which weakens the physical body and the mind.
Anxiety patients report lower levels of stress when on a sugar-free diet.
Those with chronic illness tend to have depression.
Support current medication with natural alternatives rather than adding more synthetics to our bodies.
STEP 2: Identify your Dominant Traits/Organs
Step 3: Identify Core Emotional Issues
Refer to chart 3 and look up your body type's dominant traits and their corresponding emotions.
Step 4: Identify the emotion's solutions
Refer to chart 4 to identify the following:
1) the opposing emotion (other side)
2) the "way out" affirmation
3) the essential oil to be used
4) where to use it (alarm points/charts)
Step 5: Find the application points on the body
Choice 1: Refer to charts 5 and 6 for the specific locations on the body to apply the oils
Choice 2: Simply inhale the oil
Choice 3: Apply oils to the chakras
Recap for daily use:
1) Pick an emotion you are struggling with
2) Pick the oil that is best for that emotion
3) Apply the oil to your body and/or simply rub on palms, cup hand and inhale
4) State the affirmation
5) Breathe deep and meditate
Repeat as desired. Recommended 2x a day.
My story with essential oils...
Tonight I'm going to...
*Encourage you to take notes. Split your paper into 4 quadrants and label them:
Things I need
*Teach you which oils to use to balance emotions
*Show you how oils can break the cycle of negative thought patterns which cause imbalance in our body systems
* Offer you oils to enhance your meditation or yoga practice
Start here if you are unsure of which emotions are challenging you...
Customize this step to your liking and comfort level...
Charts 5 & 6
Start here if you already know which emotion you are trying to clear...
*Contains: Black spruce, blue tansy, rosewood and frankincense
* Boosts confidence
* Increases virility
* Induces sleep
* Corrects snoring
Ideal for fostering a positive mood and heightened spirituality.
Let's do a quick journal!