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Laughter Yoga for Schools
Transcript of Laughter Yoga for Schools
HO HO HA HA HA!!
Benefits of Laughter Yoga
Laughter Yoga improves stress management and peak performance.
Research has shown that the brain needs 25% more oxygen than other body organs for optimal functional. Laughter yoga increases the net supply of oxygen which helps with optimal performance.
In essence, you feel more energized and fresh throughout the day and work more without getting as tired. Group laughter creates a happy & motivated workforce which includes a strong team building element.
Other ways laughter yoga can benefit your school/community are:
Benefits to Your School/Community Con'td
Potential Spots for Laughter Yoga
Beginning of the school day
Promotes team building
Improves communication skills
For the Kids
Develops emotional intelligence
Increases playfulness & creativity
Increases academic performance (i.e. reduces exam stress)
Improves relationships between teachers and students
WHAT IS LAUGHTER YOGA?
Laughter Yoga is a group exercise and practice that focus's on improving attention span, self-confidence, creativity and team building through playful laughter
At large school gatherings
During staff meetings
What I Can Offer You
Laughter Yoga sessions (15-35 min)
*2 day Laughter Yoga training for teachers
*Laughter Yoga Resource Pack
*Help setting up a Laughter Yoga Club
Thanks for your time!
Nikki E. Akparewa, RN, MSN/MPH
Wellness Consultant & Laughter Yoga Leader