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NCHS XC 2017 (Fall)

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by

Casey Kellogg

on 29 August 2018

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Transcript of NCHS XC 2017 (Fall)

North Creek XC 2018
www.bothellxc.com
Team Meeting
Cross Country
2018 Meeting Agenda
Individual Activity
Team Meeting Agenda
www.jaguarsxc.com
Traditions Start w/ You
www.jaguarsxc.com
Away Meet - Wednesday
www.jaguarsxc.com
Parent/Athlete Meeting Highlights
How's varsity decided?
Excused vs. Unexcused practice?
Travel to/from practice & meets?
Saturday Practice Optional?
Others?
www.jaguarsxc.com
Spirit Wear has arrived...maybe
Individual Goal Share out w/ Team
Traditions - Anything this week?
Weekly Training Schedule
Meet Wednesday!!!
Weekly Training Schedule
T-shirt shout - outs (weekly)
Above & Beyond / Rainky Dank
Coordinate dress on meet days
Dress up, "crazy", etc.
After meets shout outs
Away team dinner
Where
- Beaver Lake, Sammamish
Bus
- Out of class @ 2:10, Leave @ 2:30pm, Back @ 7pm
Race Times
- All Boys @ 4:30pm / All Girls @ 5pm
What to Bring
- racing singlet & shorts, running shirt & shorts, spikes (if you want/have), dry/clean non-cotton socks, water, snacks, blanket (warm) & tarp (dry)...anything else?
Anyone still need a singlet/shorts?
1st Invitational - Saturday
www.jaguarsxc.com
Where
- Walla Walla Point Park, Wenatchee
Bus
- Leave NCHS @ 7am / Return NCHS @ 7pm
Race Times
- Girls JV @ 11am / Boys JV @ 11:35m / Girls Varsity @ 12:05pm / Boys Varsity @ 12:35pm
What to Bring
- racing singlet & shorts, running shirt & shorts, spikes (if you want/have), dry/clean non-cotton socks, water, snacks, blanket (warm) & tarp (dry)...anything else?
Everyone racing needs 8 practices!
Anyone still need a singlet/shorts?
Ask to see meet registery Thursday!!
1.) Place everything down (need nothing)
2.) Find a place relax (chair w/ head down, lay on floor, etc.)
3.) Close your eyes
4.) Stop talking
5.) Practice 3 sec. in-take / 3 sec. out-take breathing
1 - Running XC in KingCo
2 - Weekly Schedules
3 - Team Website
4 - Traditions
Football Game Tailgate?
Super Hero Run?
5 - What's new?
Saturday Practices
KingCo Meet
6 - Need to know
Absences
$ (Ropes Course?)
Home Meet - Sept. 12
7 - Questions?
This years logo!
Full transcript