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What is CrossFit?
Transcript of What is CrossFit?
functional movements What makes
CrossFit unique? Join a community
when you join CrossFit "Workout of the Day"
WOD [waud] Compete to be
The Fittest on Earth Weight lifting www.crossfit.com While CrossFit challenges
the world's fittest,
the CrossFit program is designed for universal scalability,
making it the perfect application for any committed individual regardless of experience Grant Stoddard, Men's Health You're not really competing
with your fellow CrossFitters
as much as competing
Everyone in the room
wants you to win AMRAP in 10 min/
5 rounds for time
20 box jumps