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What is CrossFit?

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Ngoc Truong

on 29 October 2012

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Transcript of What is CrossFit?

Greg Glassman founder of CrossFit opened first CrossFit Gym in Santa Cruz, CA in 1995 Origin of CrossFit Trained celebrities/athletes and the Santa Cruz, CA Police Department Launched crossfit.com as an open source fitness program CrossFit? What is Combination of Gymnastics Aerobics Constantly varied,
high intensity,
functional movements What makes
CrossFit unique? Join a community
when you join CrossFit "Workout of the Day"
WOD [waud] Compete to be
The Fittest on Earth Weight lifting www.crossfit.com While CrossFit challenges
the world's fittest,
the CrossFit program is designed for universal scalability,
making it the perfect application for any committed individual regardless of experience Grant Stoddard, Men's Health You're not really competing
with your fellow CrossFitters
as much as competing
against yourself.
Everyone in the room
wants you to win AMRAP in 10 min/
5 rounds for time

20 box jumps
40 squats
10 pull-ups
400m run
Full transcript