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New Beginnings in Breast Cancer Conference

Motivational Talk on wellness at Spitzer Conference Center, Elyria, OH
by

gina poblete

on 6 May 2017

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Transcript of New Beginnings in Breast Cancer Conference


New Beginnings in Breast Cancer

Conference

May 6, 2017
Hosted by Power 4 Pink
Spitzer Confernce Center
Elyria, Ohio

What is your high point for the week?
Introduce yourself and share a high moment that occurred just recently. Hint: something that made you smile, that made you feel right, uplifting, fulfilled...
When asked if you are happy, what would your top of mind answer be?
No matter what I do, I can't seem to stay happy.


What does this tell us about Happiness?
HAPPINESS is...
Appreciative Inquiry by Dr. David Cooperrider

Appreciate
,v.,1. valuing; the act of recognizing the best in people or the world around us; affirming past & present strengths, successes and potentials (Valuing, Prizing, Esteeming and Honoring)
I suppose I am happy?
I could be happier maybe?
I feel I am at my BEST! Superlative, marvelous...Bravo!

Contagious
Can be shared
Resonates
Emanates from within
A Positive mindset...

Positive stories trigger positive energy
Positive emotions trigger upward spirals toward emotional well being (B. Fredrickson, Psychological Science Journal)
There is power in the question!
There is greater power, greater response in a positive question!!
Inquire
, v., 1. the act of exploration & discovery.
2. To be open to seeing new potentials and possibilities. (Discovery, Search, Study, explore)
"Happy Place" helpers:
Gratefulness
Physical exercise
Random acts of Kindness
The powerful pause: quiet time, agenda-less, meditation , prayer
Journaling: one positive thought/event in your day
Embrace a new goal (triggers dopamine, energy is increased)
Breathe, stretch and laugh (triggers endorphins)
Fight vs. Flight to "survive then thrive"
Build new habits (brain retrain)
Positive Intelligence (Happy folks are more creative, productive, better at problem solving vs. unhappy peers - HBR Jan 2012) Happiness precedes success!
Mindfulness/Awareness: "What worked well vs. what went wrong?"
Music
Social connectivity (face to face vs. Facebook)
Cultivate relationships
SMILE
Compliment more, criticize less
Engage in activities that make you happy
Light exposure
Positive mindset
Co-exist with negativity "perceived bad days"
Define your purpose, craft a personal vision
Love yourself!
To all of you Warrior Women, friends and family, community helpers: Power 4 Pink Team!
It takes a village...:-)
Full transcript