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Fitness Testing for Sport & Exercise

Client Consultation
by

Dafydd James

on 9 January 2014

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Transcript of Fitness Testing for Sport & Exercise

Client Consultation How should you conduct your consultation? Health Screening Questionnaires Physical Activity History Learning Objectives All Must - Identify the relevant information that should be collected from a client during a health screening consultation What would you do? Your client has a resting heart rate of 82bpm Task In pairs, you must conduct a health screening consultation on each other and record the relevant information Client Consultation Fitness Testing for Sport & Exercise Most Should - Conduct a health screening consultation with a client, and collect all of the relevant information required Some Could - Conduct a health screening consultation and provide exercise and physical activity recommendations to their client Re-Cap Current Physical Activity Levels Injuries Personal Training Goals Alcohol Consumption Smoking Stress Levels Dietary Habits What factors do you need to consider? Individual must feel at ease Rapport Listen to your client Body Language Communicate findings & implications Client Confidentiality Personal information relating to health/fitness Records are used/viewed by fitness instructor/assessor Records kept securely Contents not discussed with anyone else (friends/family) "A negative thinker sees difficulty in every opportunity. A positive thinker sees an opportunity in every difficulty" Your client has disclosed that he/she has been suffering from chest pains Your client would like to prepare for a half marathon but has not done any exercise for 5 years Personal Details Health Screening Topics Health Monitoring Tests BMI Resting Heart Rate What is Frazer's Maximum Heart rate? 25 Years Old What is Adam's BMI? Height - 1.83m
Weight - 120kg What could you attribute to Ricky's resting heart rate of 78bpm? MHR - 195bpm BMI - 35.82
Obese Inactive Lifestyle
Poor Diet
Overweight
Smoking & Alocohol
Illness
Medication
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