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RACE DAY

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by

Kathleen Boyle

on 21 April 2010

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Transcript of RACE DAY

RACE DAY What Should I Eat?
fruit
toast with peanut butter
cereal
granola bars

What Shouldn't I eat? avoid milk and dairy
sugary cerals/food
fried foods Don't Forget! Be Sure to Remember: Uniform
Running Shoes/Spikes
Warm clothes (hat, gloves)
Extra sock/shoes
Water bottle
Warming Up What should I do? Know when your race is!
30 minutes before start
warm up jog
stretch
active warm up
run
After Race cool down jog (10 min)
STRETCH!!!
not feeling well? Come find me.
Remember: 1. You are representing MQS
2. Do your best!
as long as you try hard you are a winner
3. Check in with a coach when arrive and leave the meet.
Full transcript