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sports

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by

reem .q

on 10 April 2016

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Transcript of sports

sports
Sport is a noun means a physical game or activity that you do for exercise or enjoyment .
Definition of sport :
Talk about exercise, we nearly always refer to physical exercise. Exercise is the physical exertion of the body - making the body do a physical activity which results in a healthy or healthier level of physical fitness and both physical and mental health.
What is exercise?
Exercise benefits ?
Exercise boosts energy
Reduce stress
Boost happy chemicals
Improve self-confidence
Exercise improves mood
Food help to reduce weight :
-eggs -apples -nuts
-grapefruit -pureed vegetables
-yogurt -salads -pears
-beans -green tea -pineapple
Disadvantages of sports :
On the other hand there is a sport disadvantages such as injures and pain if you work out hard or don't do it in the right way, intense pain is your body’s way of signaling that something is wrong. Never begin an exercise program without warming up .
Skipping rope
This sport creates an atmosphere of joy and fun and same people advised to play Skipping rope to be fitness and have a good health .
Weight lifting can help you to burn fat, reduce the risk of diabetes, prevent back pain , even help you fight depression , improve your body composition and give the appearance of toned .
Weightlifting
Continuous and regular walking for thirty to sixty minutes a day five times per week with the status of the correct walking reduces the risk of chronic disease .
Walking
How can exercise help pregnant women ?
Controlling body weight
Strength muscles
disease prevention
Increase relaxation
Exercise is good for her in pregnancy, and perfectly safe.
However, it's thought that as many as three quarters of women with a healthy pregnancy don't do enough exercise.
In other words, exercise aims to maintain or enhance our physical fitness and general health. People exercise for many different reasons
Most machines and tools have machines that allow you to adjust the unit based on your height, body type, or limb length.
what are machines and tools do ?
Also , there are other machines and tools for example :
The waist workouts are one of the most important workouts ever, it helps the body to lose fat that build in the waist area , and it's like any other workouts you need to warm up before you do it so you won't get dizzy or hurt.
Exercise Waist
For example this tool is one of the best tools you can tighten your body.
Walking is from the light sports and sports that do not require high voltage, and thus are suitable for all categories of senior and junior.
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