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What is Paleo?
Transcript of What is Paleo?
+ TUBERS MEAT
+ TUBERS GRAINS
+ SUGAR GRAINS
+ SUGAR A diet that begins with, "eat more?" Isn’t that a contradiction? EAT MORE Did I miss something? Why doesn't it say to avoid fat? AVOID ? What is Paleo? Paleo is the original human diet. It's how people ate 40,000 years ago and it shares a common thread with the Real Food movement, low-carb and ketogenic diets. ORIGINAL HUMAN Diet It's The WHAT IS THE PALEO PYRAMID PALEO BY CATEGORY Eat MORE AVOID MEAT + ANIMAL FAT FISH AND FISH OILS
SALMON, TILAPIA, ANCHOVIES PASTURE RAISED PORK AND BACON
PASTURED CHICKEN AND TURKEY GRASS-FED BISON, BEEF AND LAMB
PASTURED EGGS AND EGG YOLKS HIGH MERCURY AND FARMED FISH FACTORY FARMED MEAT AND EGGS OILS + OTHER FATS COCONUT OIL
MCT OIL (MEDIUM CHAIN TRIGLYCERIDE) EXTRA VIRGIN OLIVE OIL
- NOT HEATED, NOT FOR COOKING WITH AVOCADO OIL, NUT OILS (ALMOND, WALNUT, ETC.)
- UNHEATED, NOT FOR COOKING WITH SAFFLOWER OIL AND SUNFLOWER OIL
VEGETABLE OILS, CANOLA, CORN, SOY, ETC. MARGERINE AND OTHER TRANS FATS
COMMERCIAL LARD VEGIES + FRUITS NUTS + LEGUMES GRAINS DAIRY SWEETNERS AVOCADOS AND OLIVES
CILANTRO AND PARSLEY BRUSSELS SPROUTS, KALE AND SPINACH
ASPARAGUS, BROCCOLI AND CABBAGE
CELERY, CUCUMBER AND FENNEL STRAWBERRY, BLACKBERRY AND RASPBERRY
GRAPEFRUIT, LEMON AND LIME ARTICHOKES, SQUASH AND ZUCCHINI
EGGPLANT, PEPPERS, ONION AND GARLIC APPLES, BLUEBERRY, KIWI AND ORANGE
PAPAYA, PEACH, PEAR AND PINEAPPLE BEETS, YAMS, AND MUSHROOMS
BANANAS, GRAPES, POMEGRANATES AND RASINS CANNED VEGETABLES AND FRUITS COCONUTS
RAW NUTS: ALMONDS, CASHEWS AND WALNUTS GREEN BEANS AND SPROUTED LEGUMES GARBANZO BEANS, PEAS AND PEANUTS BEANS AND LENTILS BROWN AND WHITE RICE WHEAT, CORN AND GMO GRAINS (GMO = GENETICALLY MODIFIED) SEITAN AND GLUTEN PRODUCTS GRASS FED BUTTER
CLARIFIED BUTTER (GHEE) KEFIR AND GOAT MILK KEFIR (KEFIR = MILK FERMENTED WITH KEFIR GRAINS) GRAIN FED BUTTER
PASTEURIZED MILK AND SKIM MILK
CHEESE AND BLUE CHEESE ICE CREAM, AND DAIRY FROM rBGH CATTLE XYLITOL, STEVIA SUGAR ALCOHOLS RAW HONEY REAL MAPLE SYRUP BROWN SUGAR
WHITE SUGAR ASPARTAME AND SUCRALOSE HIGH FRUCTOSE CORN SYRUP >>> PALEO FROM SIMPLE TO DETAILED LOOK AND PERFORM LIKE AN ATHLETE FIND ME RESOURCES FREE STUFF WWW.CUATROCUBO.COM (COMING SOON) @LeoSethHill facebook.com/cuatrocubo youtube.com/cuatrocubo firstname.lastname@example.org www.robbwolf.com www.bulletproofexec.com www.fatburningman.com Robb Wolf* Dave Asprey* Abel James Notice that the Paleo Pyramid doesn't include: grains or bread, sugars, artificial sweeteners, legumes and beans. That's because these "foods" either don’t offer your body much nutritional benefit or the benefit they do offer is outweighed by the damage they can cause. Many contain so called, "antinutrients," substances known to interfere with your body’s ability to absorb other key nutrients. These deficiencies can lead to an inhibited ability to recover from exercise and training. FACT
No. 3 Grass-fed beef has half the fat of grain-fed beef. Fish oils, preferably from small fish like Krill, are one of the best sources of Omega-3. Fats, like carbohydrates, can be used by your body for energy. Fruits like bananas, mangos, and pomegranates are high in sugar. Sugar spikes lead to insulin spikes which kill energy and trigger your body to store fat. Watch my blog for more on gluten, lectins, and insulin response. Grains really aren't found on the Paleo Template. We do find some resources making allowances for hard training athletes. Did you know: 1 slice of wheat bread raises your blood sugar level higher than a tablespoon of sugar will?
was adapted from a quote by Robb Wolf. "Paleo IN 10 Words or Less" "Paleo by Category" was adapted from Dave Aspreys' Bulletproof Diet. For a far more detailed description and a wealth of valuable information on performance and longevity I recommend you visit his site at: www.bulletproofexec.com FACT
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NO. 9 FACT