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Nutrition

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by

Yoona Lee

on 11 June 2013

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Transcript of Nutrition

Health Solution By Yoona Lee, Jake Kim,
Nicole Mashoudy, Alexis Sedacca What does it mean
to be Healthy? Exercise Nutritional Values Diet Anorexia/Eating
Disorders Obesity To make kids and teens aware of how to live a healthy life How Appearance
Influences Our
Choices How are we going to Implement
the Solution? How is this Related to History? Bibliography Essential Nutrients:
Vitamins
Minerals
Essential fats
Amino acids The Types of Vitamins:
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K What is considered healthy? What isn't considered healthy? Color of food:
adding colors = appealing
Brown cereal vs. Colored brand
companies use yellow #5, blue #1, and red #40 Size:
Larger portions of food = children tend to eat more "Different Types of Vitamins." - Kinds of Vitamins. N.p., n.d. Web. 24 May 2013.

"Essential Nutrients." Essential Nutrients. N.p., n.d. Web. 24 May 2013.

"Fast Food." Doctors, Patient Care, Health Education, Medical Research. N.p., n.d. Web. 24 May 2013.

Hennessey, Rachel. "Living in Color: The Potential Dangers of Artificial Dyes." Forbes. Forbes Magazine,
27 Aug. 2012. Web. 24 May 2013.

N.p., n.d. Web.

"Nutrition For the Busy Life of a Teen:." Healthy Eating. N.p., n.d. Web. 24 May 2013.

"Starting a Raw Food Diet." Starting a Raw Food Diet. N.p., n.d. Web. 24 May 2013

"TeensHealth." Healthy Dining Hall Eating. N.p., n.d. Web. 24 May 2013.

"Unhealthy Food, Indiadiets: Your Guide to Health, Nutrition, Diets, Fitness, Weight Loss, Diet Counselling, Customized Diets."
Unhealthy Food, Indiadiets: Your Guide to Health, Nutrition, Diets, Fitness, Weight Loss, Diet Counselling, Customized Diets. N.p., n.d. Web. 24 May 2013.

"What Are Carbs? How They Work (and How to Get Them to Work for You)." / Nutrition / Calories. N.p., n.d. Web. 24 May 2013. What causes obesity?
unbalanced meal
Inactive Lifestyles
Environment
Genes
Lack of sleep How can we keep ourselves from being obese?
Three meals a day
Slow eating habits
Eat healthy and fresh meal
Exercise Daily How does obesity affect your life?
daily life
higher rate of getting diseases
negative growth effects
lower school performance What causes eating disorders/anorexia?
- Depression and anxiety
- Perfectionism
-Peer pressured
- Psychologically, Environmentally, and Biologically, What are effects of anorexia?
- Extreme weight loss
- Thin appearance
- Abnormal blood counts
- Discoloration fingers
- Hair that thins, breaks or falls out
- Absence of menstruation
- Constipation
- Dry skin
- Intolerance of cold
- Irregular heart rhythms
- Low blood pressure Nordqvist, Christian. "What Is Exercise? The Benefits Of Exercise."
Medical News Today.MediLexicon International,
04 May 2013. Web. 22 May 2013.

Feature, Pamela BabcockWebMD. "Exercising When You're Overweight:
Strategies, Programs, and More." WebMD. WebMD, n.d. Web. 23 May 2013.

"PolicyMic." PolicyMic. N.p., n.d. Web. 23 May 2013.

"Does Exercise Really Make You Healthier?: Scientific American."
Does Exercise Really Make You Healthier?: Scientific American.
N.p., n.d. Web. 24 May 2013.

"Exercise: How Much Is Enough?" Cleveland Clinic.
N.p., n.d. Web. 24 May 2013.

Clinic-Feature, Barbara Russi SarnataroWebMD Weight Loss.
"Good Exercises to Lose Weight, How Much Exercise to Lose Weight."
WebMD. WebMD, n.d. Web. 24 May 2013.

"New York Magazine." NYMag.com. N.p., n.d. Web. 23 May 2013.

"How Does Exercise Affect Your Heart?" Active.com. N.p., n.d.
Web. 24 May 2013.

"The Best Active Sports to Lose Weight." LIVESTRONG.COM. N.p., n.d. Web. 22 May 2013. 1. Taking surveys- asking about what they eat and how much they exercise (first time)

2.Then we will survey kids 2 weeks after asking how they have changed their nutrition and exercise habits. (second time) Make flyers
Have discussions with other schools and communities How to measure the impact of our solution Experiment We experimented with Miss Stott's 4th grade class. Results: Moldy Cupcake (3 votes)
Green Cupcake (6 votes)
Pink Cupcake (10 votes) "Binge Eating Disorder." : Symptoms, Causes, Treatment, and Help. N.p., n.d. Web. 06 June 2013.
Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 02 June 2009. Web. 06 June 2013.
Gardner, Amanda. "Does Obesity Affect School Performance?" CNN. Cable News Network, 01 Jan. 1970. Web. 06 June 2013.
Gardner, Amanda. "Does Obesity Affect School Performance?" CNN. Cable News Network, 01 Jan. 1970. Web. 06 June 2013.
"Half of All Teenage Girls Diet." Mail Online. N.p., n.d. Web. 06 June 2013.
"HispanicBusiness." RSS. N.p., n.d. Web. 06 June 2013.
"Many U.S. Teens Have Poor Health Habits." US News. U.S.News & World Report, 01 Apr. 2013. Web. 06 June 2013.
"Medical Weight Loss Resources." Top 10 Obesity-Related Diseases – The Truth About Being Obese. N.p., n.d. Web. 06 June 2013.
N.p., n.d. Web.
"Obesity Action Coalition » Daily Life – The Struggles of Obesity." Obesity Action Coalition Daily Life The Struggles of Obesity Comments. N.p., n.d. Web. 06 June 2013.
"Obesity Questions and Answers." Ministry of Health NZ. N.p., n.d. Web. 06 June 2013.
"University of Michigan Health System." Obesity & Overweight: Your Child:. N.p., n.d. Web. 06 June 2013.
"What Causes Overweight and Obesity?" - NHLBI, NIH. N.p., n.d. Web. 06 June 2013. Rosa Parks Civil Rights activist
Born on February 4, 1913
Refused to surrender her seat to a white passenger
Spurred on citywide boycott
Helped launch nationwide efforts to end segregation of public facilities What is a healthy diet?
balanced diet
Eating different foods from the main food group
Watching out for hidden sugars
Drinking PLENTY of water Should teenagers go on diet?
Depends on how you define diet
starving, no
healthy habits, yes Conduct an exercise workshop and awareness discussion Pros:
- will be aware of their health
- have a little understanding
Cons:
- might not fully understand
- might not focus
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