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VOLEIBOL

FUNDAMENTOS BÁSICOS DEL VOLEIBOL: DIGITACION Y ANTEBRAZO
by

Grover Tincuta

on 19 December 2012

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Transcript of VOLEIBOL

FUNDAMENTOS BASICOS DEL VOLEIBOL DIGITACION o SERVICIO La posicion de las manos es como si tuviéramos una Pequeña ventana arriba, al frente de nosostros, piernas flexionadas y separadas
La digitacion se lo realiza con las yemas de los dedos.
Existen 3 variedades. Alta, Media y Baja.
Fundamento de Ataque como defensa ANTEBRAZO o RECEPCION Fundamento defensivo
La posicion de las manos. mano izquierda con los dedos extendidos, mano derecha encima y juntamos los pulgares .
Piernas semi flexionadas.
El balón se lo recibe a 45° aprox. Realiza Actividades Físicas, para una buena salud física y mental
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