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Running

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by

Jeff Wright

on 17 December 2013

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Transcript of Running

Run
Running
Start
Getting in shape
Today
Benefits
Cognitive Benefits
Better Mood

Endorphins


Brain Power

Increased focus

Ability to distintiguish

Better multi-tasking
Brain Function
New nerve connections

New blood vessels

Age related decline


Interview
Coach Stevens

More energy

More productive
Why not ?
Lose weight

Stay active

Sleep better

Improves body function
Increases mood

Reduces stress

Increased productivity
"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."
-Jesse Owens
Why Run?
Running
By Jeff Wright
Obesity
BMI of 30 or above

Conditions and Diseases

Running

Setting Goals
Motivation

Accompllishment

Boosts Moral
More Energy
Reduced Fatigue
Higher than stimulants
Better Sleep
Healthy
Better Memory
Live Longer
Reduce Inflammation
Creativity
Better Fitness
Improve Grades
Better Attention
Better Driving
Fight Depression
8 Hours
Full transcript