Run
Running
Start
Getting in shape
Today
Benefits
Cognitive Benefits
Better Mood
Endorphins
Brain Power
Increased focus
Ability to distintiguish
Better multi-tasking
Brain Function
New nerve connections
New blood vessels
Age related decline
Interview
Coach Stevens
More energy
More productive
Why not ?
Lose weight
Stay active
Sleep better
Improves body function
Increases mood
Reduces stress
Increased productivity
"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."
-Jesse Owens
Why Run?
Running
By Jeff Wright
Obesity
BMI of 30 or above
Conditions and Diseases
Running
Setting Goals
Motivation
Accompllishment
Boosts Moral
More Energy
Reduced Fatigue
Higher than stimulants
Better Sleep
Healthy
Better Memory
Live Longer
Reduce Inflammation
Creativity
Better Fitness
Improve Grades
Better Attention
Better Driving
Fight Depression
8 Hours
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