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Navy SEAL Training
Transcript of Navy SEAL Training
-Marcus Luttrell Basic Terminology BUD/S - Basic Underwater Demolition / SEAL
SEAL- SEa, Air, Land Phase 0: Indoc Indoc is a five week long training to get you ready for BUD/S. It is mostly physical exercise.
-baseops.net What is BUD/S? Six months long.
First Phase is physical conditioning.
Second Phase is diving.
Third Phase is Land Warfare.
-navyseals.com Phase 1: Conditioning Phase 1 is an eight week long physical training with a grand finale known as Hell Week. This is the phase that most initiates drop out in.
-navyseals.com The training includes:
Running in soft sand (2 miles)
One mile swims in the ocean
Timed obstacle course
-military.com & itstactical.com Phase 1: Conditioning Hell Week Overview:
Five and a half days of constant training
Four hours of sleep
Long runs in the sand
Accumulation of every evolution
-Chris Kyle Phase 2: Diving Focus is combat diving
7 weeks long
-Long distance underwater dives
-Combat based dives
navy.com Phase 2: Diving Phase 3: Land Warfare The first half of training occurs where the rest of the training was.
The second half occurs on San Clement Island. SQT A culmination of everything that they have learned
Final phase SQT Includes:
Weapons and Demolition Training
Small Unit Tactics SQT Also Includes:
Survival, Evasion, Resistance, Escape (SERE) Graduation After six months of training, 30% of the original class graduates, proving themselves as some of the toughest men in the world. Marcus Luttrell Phase 3 is the basis for all SEAL training after BUD/S.
It focuses on land warfare, such as explosive training and basic weapon training.
-navyseals.com Phase 3: Land Warfare -sealswcc.com -navyseals.com -navyseals.com -navyseals.com Conclusion Becoming a Navy SEAL is an incredibly hard task to accomplish. Only the best of the best can manage to make it through and come out a SEAL. Quiz: What does SEAL stand for? Quiz: Quiz: Quiz: SEa, Air, Land. How many phases are there
and what do they each focus on? (Indoc)
First Phase: Conditioning
Second Phase: Diving
Third Phase: Land Warfare
(SQT) Works Cited "American Sniper: The Autobiography of the Most Lethal Sniper in U.S. Military History" American Sniper: The Autobiography of the Most Lethal Sniper in U.S. Military History: Chris Kyle, Scott McEwen, Jim DeFelice Books. n.p., n.d. Web. 16 May 2013.
(Basic Underwater Demolition/SEAL) Training." Navy SEALs. SOFREP, n.d. Web. 16 May 2013.
"Get Fit for SEAL Training." - Military Fitness. n.p., n.d. Web. 16 May 2013.
Luttrell, Marcus, and Patrick Robinson. Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10. New York: Little, Brown, 2007. Print.
Piper, Robert. "Four Survival Principles Inspired by Navy SEAL Training." 23 June 2012: n.p. Print.
Root, Ian. "Preparing for Soft Sand Running at BUD/S." ITS Tactical Preparing for Soft Sand Running at BUDS Comments. n.p., n.d. Web. 16 May 2013.
"US Navy SEALs." Base Ops. n.p., n.d. Web. 16 May 2013.