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Navy SEAL Training

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Corban Green

on 18 May 2013

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Transcript of Navy SEAL Training

Navy SEAL Training Corban Green The Best of the Best The training that Navy SEALs go through is known as the most grueling of any military group worldwide.
-Marcus Luttrell Basic Terminology BUD/S - Basic Underwater Demolition / SEAL
SEAL- SEa, Air, Land Phase 0: Indoc Indoc is a five week long training to get you ready for BUD/S. It is mostly physical exercise.
-baseops.net What is BUD/S? Six months long.
First Phase is physical conditioning.
Second Phase is diving.
Third Phase is Land Warfare.
-navyseals.com Phase 1: Conditioning Phase 1 is an eight week long physical training with a grand finale known as Hell Week. This is the phase that most initiates drop out in.
-navyseals.com The training includes:
Running in soft sand (2 miles)
One mile swims in the ocean
IBS training
Timed obstacle course
-military.com & itstactical.com Phase 1: Conditioning Hell Week Overview:
Five and a half days of constant training
Four hours of sleep
Long runs in the sand
Accumulation of every evolution
-Chris Kyle Phase 2: Diving Focus is combat diving
Diving technique
7 weeks long
-navyseal.com Includes:
-Long distance underwater dives
-Combat based dives
-Equipment training.
navy.com Phase 2: Diving Phase 3: Land Warfare The first half of training occurs where the rest of the training was.

The second half occurs on San Clement Island. SQT A culmination of everything that they have learned
Final phase SQT Includes:
Medical Skills
Maritime Operations
Weapons and Demolition Training
Small Unit Tactics SQT Also Includes:
Survival, Evasion, Resistance, Escape (SERE) Graduation After six months of training, 30% of the original class graduates, proving themselves as some of the toughest men in the world. Marcus Luttrell Phase 3 is the basis for all SEAL training after BUD/S.
It focuses on land warfare, such as explosive training and basic weapon training.
-navyseals.com Phase 3: Land Warfare -sealswcc.com -navyseals.com -navyseals.com -navyseals.com Conclusion Becoming a Navy SEAL is an incredibly hard task to accomplish. Only the best of the best can manage to make it through and come out a SEAL. Quiz: What does SEAL stand for? Quiz: Quiz: Quiz: SEa, Air, Land. How many phases are there
and what do they each focus on? (Indoc)
First Phase: Conditioning
Second Phase: Diving
Third Phase: Land Warfare
(SQT) Works Cited "American Sniper: The Autobiography of the Most Lethal Sniper in U.S. Military History" American Sniper: The Autobiography of the Most Lethal Sniper in U.S. Military History: Chris Kyle, Scott McEwen, Jim DeFelice Books. n.p., n.d. Web. 16 May 2013.

(Basic Underwater Demolition/SEAL) Training." Navy SEALs. SOFREP, n.d. Web. 16 May 2013.

"Get Fit for SEAL Training." - Military Fitness. n.p., n.d. Web. 16 May 2013.

Luttrell, Marcus, and Patrick Robinson. Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10. New York: Little, Brown, 2007. Print.

Piper, Robert. "Four Survival Principles Inspired by Navy SEAL Training." 23 June 2012: n.p. Print.

Root, Ian. "Preparing for Soft Sand Running at BUD/S." ITS Tactical Preparing for Soft Sand Running at BUDS Comments. n.p., n.d. Web. 16 May 2013.

"US Navy SEALs." Base Ops. n.p., n.d. Web. 16 May 2013.
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