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Life Success

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by

Evan Major

on 25 March 2015

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Transcript of Life Success

Life Success
Mental & Emotional Health
Jake Dalton
jake.dalton@stevenshenager.edu

Physical Health
What is it? Why is it important?
Spiritual Health
Physical Health
What is it?
Spiritual Health
Social Health
Exercise
Rest
Nutrition
Teens- 8.5hrs
Adults- 8hrs
More Melatonin= Drowsiness
Consistency
AVOID
Variety of Fruits and Vegetables
Eat
Saturated fats-
whole milk dairy products
Trans fats-
Things that Americans love
150 minutes
a week of moderate aerobic activity
Moderate:
50-70 % of your maximum heart rate

OR

75 minutes
a week of vigorous aerobic activity
What is needed to be successful?
How we
think, feel, act, handle stress
&
make choices
Building & maintaining healthy relationships
Relationships outside of family
Serve others
Rely on others
Avoid unhealthy relationships
What does all this prepare you for?
Happiness
Peace
Stability
Freedom
Happiness
1. Identify passions & purpose
2. Plan and set goals
3.

Education
4. Manage personal finances
5. Manage time

Internal Health
External Health
Success
1. Internal Health
2. External Health
Water
50% of your body weight in oz.
R U socially awkward?
Evaluate, work, and make progress!
College and a Career
What does it mean?
"The difference between 1st and 5th place, is physical training"

Able to listen to directions and responds appropriately
Mental and emotional stability =
Positive & intelligent thinking
Internal Health + External Accomplishment = ?
Benefits
Vigorous
: 70-85 % of your maximum heart rate
Maximum Heart Rate: 220 - your age
http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise-intensity/art-20046887?pg=2
Resting Heart Rate: 60-100 beats/minute
Meaning
,
hope
,
comfort
&

inner peace
in your life
Remove unessential choices
Full transcript