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Copy of SMART Targets. GCSE PE Revision

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by

Rachel Caswell

on 15 June 2014

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Transcript of Copy of SMART Targets. GCSE PE Revision

SMART Targets
What exactly are you trying to achieve?
I want to run the London Marathon next week.

I want to swim 100m in 21secs.

I want to be able to climb Everest before the end of the month.
I want to knock 1sec off my 400m time.

I want to improve my Cooper Run score by 1 full lap.

I want to increase the amount of press ups I can do in 1min.
Examples
Specific Examples
Examples
My goal is to run continuously for 1000m.

My goal is to swim continuously for 5mins.

My goal is to hit the bullseye 70%of the time.
Better Examples
Examples
You need to make sure your targets are set at the right level of difficulty.
Goals need to be measurable so you know when you've achieved them.
My aim is to run all day long.

My goal is to jump higher than my mate Amelia.

My goal is to run faster than other boys in my year group.
Better Examples
I want to run the London Marathon next week.

I want to swim 100m in 21secs.

I want to be able to climb Everest before the end of the month.
I want to run the London Marathon next year.

I want to be able to swim 1000m in 30 mins after 8 weeks of training.

My goal is to be able to run 1/4 lap extra each month when I do the Cooper Run Test.
Set your target as something that you can realistically do.
Time- Bound.
You give yourself a deadline of when to complete your goal.
Time specific (short term/long term).
Examples
Examples
REALISTIC
By the time I'm 21, I want to have walked around the whole UK.

I want to lift the same amount on my chest as Arnold Schwarzenegger.
Better Examples
I want to improve my personal best in Javelin on Sports Day.

I want to be able to increase the amount I am lifting on the bench press by the end of the summer holidays
Before the end of the school term I want to play for Berkshire at cricket.

I want to run 45 marathons before my 30th birthday.
Better Examples
In 6 weeks time I am aiming to be 1 second quicker over 100m.

In 6 months time my goal is to complete the Henley 10k Run.
For the exam you will need to be able to
describe, explain and apply the principles of setting
SMART
(Specific,
Measurable, Achievable, Realistic and Time-bound) targets.
SMART Targets
Today we're going to cover aspects of Goal Setting which includes SMART Targets
ACHIEVABLE
Full transcript