Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

Make your likes visible on Facebook?

Connect your Facebook account to Prezi and let your likes appear on your timeline.
You can change this under Settings & Account at any time.

No, thanks

Copy of Untitled Prezi

No description
by

Jasmine Southcombe

on 2 September 2013

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Copy of Untitled Prezi

By Jasmine Southcombe
Contribution of Energy
Systems in Taekwondo

Energy Systems
When are the three systems used?
There are three energy Systems which contribute to the energy required in Taekwondo:
Aerobic System:
Lactic Acid System:
ATPpcr:
What is energy?
All three energy systems operate at the same time within the muscle cell. Which method is predominately used to produce energy depends on the type of activity and its intensity and duration. Each energy system has limitations and contributes energy to physical activities in different ways (Amezdroz, 2010).
Taekwondo and Energy
Duration:
The length of time that the activity takes. Heart rate can be taken during exercise to determine the intensity at which you are working (Amezdroz, 2010).
Intensity:
In relation to exercise it is the degree of difficulty or the amount of strength and/or energy required (Amezdroz, 2010).
ATP-PCr
Lactic Acid:
Aerobic
Duration and Intensity of each system:
High Intensity
95-100% of max effort
Short Duration
Up to 10 seconds
High Intensity
85-95% of maximal effort
Lasts 1-3 minutes
Long Duration
Over 5 minutes
Less then 85% of maximal effort
Sparring in Taekwondo
Predict:
High Intensity
Lots of movement
Shorter duration
Watch video
First 30 seconds
Observe:
Medium Intensity
A lot of bouncing on the spot
Medium Duration
Lactic & ATP
Main Energy System Used in Taekwondo
The Lactic Acid System
Sparring goes for two minutes
Fuel for this system is Carbohydrates
Passive recovery=24 hours
Active recovery=1-2 hours
Low Intensity
High Intensity
Components of fitness
Flexibility
Balance
Agility
Coordination
Full transcript