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Copy of Unit 21 Sport and Exercise Massage
Transcript of Copy of Unit 21 Sport and Exercise Massage
Know the effects and Benefits of Sport and Exercise Massage
SPORTS MASSAGE EQUIPMENT
PHYSICAL OR MECHANICAL
What is Sports Massage?
Who may require a Sports Massage?
When will they require it?
To all practical sports massage lessons, you must wear appropriate sportswear
• Bring shorts/ short sleeves
• Bring 2 clean towels
• Hand gel
To list and describe a minimum of three benefits and effects of sports massage.
To explain a minimum of three benefits and effects of sports massage
Things to remember...
Extension: Define & Refine
What is the difference between:
A Benefit -
What do you think the benefits of sports massage are?
What do you think the effects are ?
Extension: give a sporting example/ Benefit
Research the benefits and effects of sports massage.
Write a letter to a friend inviting them for a massage.
You will need to include the benefits & effects of sports massage.
Describe and explain (P1,M1)
write as many words to do with today's lesson so far, each team member must take part. 3mins