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Copy of Unit 21 Sport and Exercise Massage

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by

Cheri williams

on 26 January 2016

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Transcript of Copy of Unit 21 Sport and Exercise Massage

Unit 21 Sport and Exercise Massage
UNIT INTRODUCTION

Conduct
Professionalism
Confidentiality
Maturity
Organisation
Time Management
LO1: As1
Know the effects and Benefits of Sport and Exercise Massage
EFFECTS
SPORTS MASSAGE EQUIPMENT
BENEFITS
PHYSICAL OR MECHANICAL
PHYSIOLOGICAL
PSYCHOLOGICAL
What is Sports Massage?
Who may require a Sports Massage?
When will they require it?


To all practical sports massage lessons, you must wear appropriate sportswear

• Bring shorts/ short sleeves
• Bring 2 clean towels
• Hand gel

Lo's:
To list and describe a minimum of three benefits and effects of sports massage.

To explain a minimum of three benefits and effects of sports massage
Things to remember...
words
Extension: Define & Refine
What is the difference between:
A Benefit -
&
An Effect-
What do you think the benefits of sports massage are?
What do you think the effects are ?
Key benefits
Mechanical
Physiological
psychological
Sports massage
Individual work...
Extension: give a sporting example/ Benefit
Independent Research
Research the benefits and effects of sports massage.
Include:
Physiological effects
psychological effects
mechanical effects
Extension:
Write a letter to a friend inviting them for a massage.
You will need to include the benefits & effects of sports massage.
Describe and explain (P1,M1)
Relay
write as many words to do with today's lesson so far, each team member must take part. 3mins
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