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health project with Rawan

Karen Clement

on 25 March 2010

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Transcript of Calcium-Health

Calcium What is Calcium Calcium is a mineral in your body

99% of your bones and teeth
are made of calcium It helps most of your body systems work properly ie. heart, nerves, etc. Consuming calcium alone will
not provide you with all of its
benefits. Calcium FunFacts Discovered by Sir Humphrey Davy Davy Word origin- Latin
calx, calcis meaning lime It is essential for human nutrition Its Atomic weight is....
40.078!!! How much should you consume?? :D
As an average child, you should be comsuming
2-3 serving of Dairy/calcium products. An average adult should consume 2-4 servings of dariy/calcium products.

A serving would be ... roughly 300 mg of calcium!! Without calcium your bones
would be like rubber!! Most women over 40
are toxinated by calcium.
=D =D =D By: Karen Clement and Rawan Alqadi Calcium isn't nesisarily
only found in milk and
dariy products- but soy
products as well ----> Trivia... how much have you learned? True or False? milk is the only source of calcium Calcium is a mineral. Orange juice is a source of Calcium Brown cows make chocolate milk. soy products are not a scource of calcium Who discovered CALCIUM? What does CALCIUM do? Where is it found? the end ! any questions? 1 cup of calcium-fortified orange juice
cup of amaranth flour
1 cup of white beans AND 1 cup of boc choy
1 cup of 2% cow's milk
= Borron Vitamine D By: rawan alqadi karen clement MENU Breakfast: Lunch: Dinner: Cereal with milk. I cup of orange juice. Cheese and crackers. Apple One slice if bread. Snack Cheesey pasta boc choy and beans in a chicken stock
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