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The Components of Physical Fitness
Transcript of The Components of Physical Fitness
Which components of fitness are shown in the pictures?
Harvard Business Review
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In groups of 4 find out the definitions of each component of fitness
Compare your definition
The Components of Fitness
Unit 1: Fitness for Sport and exercise
Learning Objective: to know the components of physical fitness
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The ability of the cardiorespiratory system to work well, supplying nutrients and oxygen to working muscles during activity
The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load
The ability to move a
joint fluidly through
its complete range of movement.
by the time taken
the maximum force that can be generated by a muscle or muscle group.
The relative ratio of fat mass to fat-free mass (vital organs,
muscle, bone) in the body.
Which components of physical fitness are shown in the video clips?