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The Components of Physical Fitness
Transcript of The Components of Physical Fitness
Which components of fitness are shown in the pictures?
Harvard Business Review
You can use any of the following:
In groups of 4 find out the definitions of each component of fitness
Compare your definition
The Components of Fitness
Unit 1: Fitness for Sport and exercise
Learning Objective: to know the components of physical fitness
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The ability of the cardiorespiratory system to work well, supplying nutrients and oxygen to working muscles during activity
The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load
The ability to move a
joint fluidly through
its complete range of movement.
by the time taken
the maximum force that can be generated by a muscle or muscle group.
The relative ratio of fat mass to fat-free mass (vital organs,
muscle, bone) in the body.
Which components of physical fitness are shown in the video clips?