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The Components of Physical Fitness

BTEC Sport
by

Samantha James

on 30 September 2013

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Transcript of The Components of Physical Fitness

Picture Round
Which components of fitness are shown in the pictures?
TASK
Harvard Business Review
BTEC Sport
Physical Fitness
Definitions
You can use any of the following:
In groups of 4 find out the definitions of each component of fitness
Muscular Endurance
TASK
Compare your definition
The Components of Fitness
Unit 1: Fitness for Sport and exercise
Learning Objective: to know the components of physical fitness
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Aerobic endurance
Muscular endurance
Flexibility
Speed
Muscular strength
Body composition
Aerobic Endurance
The ability of the cardiorespiratory system to work well, supplying nutrients and oxygen to working muscles during activity
The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load
The ability to move a
joint fluidly through
its complete range of movement.
Flexibility
Distance divided
by the time taken
Speed
Muscular Strength
the maximum force that can be generated by a muscle or muscle group.
Body Composition
The relative ratio of fat mass to fat-free mass (vital organs,
muscle, bone) in the body.
Video Round
Which components of physical fitness are shown in the video clips?
TASK
Full transcript