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Stress and physical and mental health
Transcript of Stress and physical and mental health
- negative (distress) and positive?
Coping strategies and skills
Factors that predispose us?
Characteristics of Stressors
What makes one stressor more serious than another?
-severity of the stressor
-how closely it affects our own lives
-how expected it is
-how controllable it is
Stress and physical health
Social Isolation & lack of social support
Treatments of stress-related physical disorders
-Relaxation and meditation
- Cognitive behavior therapy
Stress and mental health
Posttraumatic stress disorder
-risk factors for PTSD
Let's look at a case study...
The stress response
The mind body connection
Prevention and treatment of stress disorders
Treatment for stress disorders
-Cognitive Behavioral Treatments
Stress and physical and mental health (Chapter 5)