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Stress and physical and mental health

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by

Lacey Burch

on 16 September 2016

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Transcript of Stress and physical and mental health

Stress
Stressors
- negative (distress) and positive?

Coping strategies and skills

Factors that predispose us?

Stress tolerance
Characteristics of Stressors
What makes one stressor more serious than another?

-severity of the stressor
-chronicity
-timing
-how closely it affects our own lives
-how expected it is
-how controllable it is

Resilience

Stress and physical health
Cardiovascular diseases

Personality

Depression

Anxiety

Social Isolation & lack of social support

Emotion regulation
Treatments of stress-related physical disorders
Biological interventions

Psychological interventions
-Emotional disclosure
-Biofeedback
-Relaxation and meditation
- Cognitive behavior therapy
Stress and mental health
Adjustment disorder

Posttraumatic stress disorder

-risk factors for PTSD

Let's look at a case study...
The stress response
SAM system
-SNS

HPA system

The mind body connection

Immune system
Prevention and treatment of stress disorders
Prevention

Treatment for stress disorders
-Telephone hotlines
-Crisis intervention
-Psychological Debriefing
-Medications
-Cognitive Behavioral Treatments

Stress and physical and mental health
Full transcript