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The Blackburn Rovers Way

Catapult Conference 2013
by

Robert Heyworth

on 21 February 2016

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Transcript of The Blackburn Rovers Way

Robert Heyworth
Training Analyst
@RobertHeyworth
Blackburn Rovers FC

THE BLACKBURN
ROVERS
WAY

6 Managers
2 Leagues
3 Heads of Sports Science
...... Number of Players
The Last 4 Years
The basic principle is to train for the

game
.


Volume

– Session Length, Total Distance and Player Load

Intensity

– No of Accelerations and decelerations

Extensity

– HI Distance, No of HI Efforts

Cardiac Load

– Red Zone and Heart Rate Exertion

Total

– Average of all parameters (Out of 10)


All of our parameters are set as a percentage of our u21 match loads.
What is Our Way?
Sports
Science
Why this breakdown?
Improve Performance
Reduce Injury

Training Load
Psychology
Nutrition
Strength & Conditioning
Scouting
Coaching
Medical
Finance
Supporters
Owners
Performance
Analysis
Liaison
Day 1

Collected 5 data points
per player
per session
What do all the numbers mean?

How can I make it easy to understand?

How does this make us better?
Ease of understanding

Categorizing SSGs

Influx of groin injuries.
Periodisation
SSG
IMA
Number of Players
Area
Length
Width
Area Per Player
Rules
How do I increase Extensity during SSG?
Length
Width
Area Per Player
Classification of Drills
Extensity
Intensity
Extensity
Intensity
Extensity
Intensity
Inertial Movement Analysis
What can it measure?

o Acceleration
o Deceleration
o Change of direction
o Free Running events
o Jump height & frequency
Why use it?

o Can be used indoor or outdoor
o Unaffected by GPS signal
o Gives better insight into the intensive demands of a drill/session.
o Possibly more accurate?
Drill
Vol.

Ext.

Int.

Card.

Total
Boxes 5v2 Pre

0.7

0.0

0.7

0.4

0.04
Boxes 5v2 Post

0.7

0.0

1.7

0.4

0.07
Contents
History

The Blackburn Rovers Way
What?
How?
Why?

Introduction to IMA

Small Sided Game Analysis
Future
Incorporate our Database system with academy

Get academy to research larger scale pitches in SSG's.

Bring all the information into one place to begin to analyse on a larger scale to look at the bigger picture.
Right
Right
Right
Left
Left
Full transcript