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KEBUTUHAN ISTIRAHAT TIDUR

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Juhdeliena Juhdeliena

on 26 May 2016

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Transcript of KEBUTUHAN ISTIRAHAT TIDUR

siklus tidur
jumlah kebutuhan tidur manusia
gangguan tidur
Insomnia:
Adjustment sleep disorder (acute insomnia), Inadequate sleep hygiene, Behavioral insomnia of childhood, Insomnia caused by medical condition
implementasi
promosi kesehatan
kontrol lingkungan
mempromosikan kebiasaan sebelum tidur
meningkatkan keamanan
meningkatkan kenyamanan
menetapkan periode istirahat tidur
mengurangi stres
cemilan sebelum waktu tidur
pendekatan farmakalogi
faktor-faktor yang mempengaruhi tidur
FISIOLOGI TIDUR
irama sirkadian
kebutuhan istirahat tidur
ns. juhdeliena, m.kep., sp.kep.mb
foundation of nursing care 1
week 6
pengaturan tidur
siklus tidur
think positive
Sleep apnea:
Primary central sleep apnea, central sleep apnea caused by medical condition, obstructive sleep apnea syndromes, excessive daytime sleepiness
Narcolepsy:
Cataplexy, Sleep paralysis
Sleep deprivation:
Emotional stress, Medications, Environmental disturbances, Symptoms
Parasomnias:
Somnambulism (sleepwalking), Night terrors, Nightmares, Nocturnal enuresis (bed-wetting), Body rocking, Bruxism
EDS (EXCESSIVE DAYTIME SLEEPINESS):
kantuk di siang hari yang berlebihan
gejala kurang tidur
tujuan pembelajaran:
Mahasiswa akan dapat:
• Memahami dasar pengetahuan ilmiah: proses fisiologi tidur
• Menjelaskan fungsi tidur
• Mengidentifikasi faktor-faktor yang meningkatkan dan mengganggu tidur
• Membahas karakteristik penyebab gangguan tidur yang biasa terjadi
• Mengidentifikasi pola intervensi keperawatan untuk meningkatkan siklus tidur yang normal bagi semua kelompok usia
Full transcript