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Transcript of HEALTHY EATING
The purpose of this talk is to explain the balance between food/nutrition, mental health, and physical health.
1. IMPORTANT CONCEPTS
2. FOOD WHEEL
4. BALANCED DIET
Eating habits are known as nutritional routines that every person has developed throughout their life.
According to the World Health Organization:
Good nutrition is a fundamental element of health.
If you don't have adequate food you will have poor nutrition. Which can cause
vulnerability to diseases.
a reduction in Physical and mental development.
a reduction in productivity.
Is the process by which living organisms consume different types of food with the aim of getting the necessary nutrients for survival.
3 / 5
Plant Base Protein
Grain (cereal) food, mostly wholegrain and high cereal variability.
If you don't exercise
Women 2 litres of water.
Men 3 litres of water.
If you exercise
Women 3 litres of water.
Men 4 litres of water.
3/6 MEALS PER DAY
25 grams of sugar per day.
2 grams of sodium per day.
High blood pressure.
Eat more vegetables and fruit.
Less sugar and less salt.
You can't skip your breakfast, lunch and dinner.
Sleep 6 and/or 8 hours per day.
Practice 30 minutes of exercise three days per week.
1.How many times do you eat per day?
2. Do you eat your breakfast?
3. Do you eat vegetables and cereal EVERYDAY day?
4. How many times do you eat junk food per week?
Less anxiety and stress.
Ability to solve problems.
Healthy body / Healthy mind
Australian Govermet (2015). Available at: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating
DefinicionABC (2015). Available at: http://www.definicionabc.com/salud/alimentacion.php
Fernandez, J (2000) Salvando vidas.
Fernandez, J (2015) Reta tu vida.
World Health Organization's (2015). Available at:http://www.who.int/en/
If you don't care for your health now you will care for your illness later.