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TriAsOne

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by

Iwan Brink

on 14 December 2017

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Transcript of TriAsOne

Voorstellen
Iwan Brink
36 jaar
Zwolle
Man, vader
Leerkracht SBO
Triatleet
Warmloper
City Swim Zwolle
Coaching TriAsOne
Doel
1/4 triathlon:
- 1 km zwemmen
- 40 km fietsen
- 10 km hardlopen

Schema's
Clinics
Zwemmen (25 okt/11 nov)
Fietsen (3 feb)
Hardlopen (9 dec)
Wisselen (7 apr)
Core stability (11 nov)

Wat mag je verwachten
- verdieping verzorgen
- schema's uitwerken
- feedback geven
- clinics verzorgen
- enthousiasmeren
- meedenken
- tips
- ervaringen delen
Trainen
Wat is trainen?
Hoe gaan we dat aanpakken?
Wat is het uiteindelijke doel?


TriAsOne
Trainen
Supercompensatie
Opbouw
Zones en verbranding
C
oaching
in
tr
iath
l
on

Persoonlijk doel!
Full transcript