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Exercise, Health and Lifestyle
Transcript of Exercise, Health and Lifestyle
When you experience human touch and interaction, it eases tension in your body.”
Simone Elkeles, Return to Paradise PA = less likely... CHD, hypertension, diabetes, obesity and depression
2 units (female) 3 units (male) a week
Stress can cause CHD
Inadequate amounts of macronutrients, vitamins and minerals
Too much fast food
Healthy diet = starchy foods (wholegrains), low in fat (saturated), salt and sugar A game of SNAP! A disease that causes breathlesness due to damaged alveoli... Lifestyle Strategies Increase PA by adapting daily activities
Drinking diary GLUG GLUG GLUG...
Nicotine replacement therapy
Relaxation techniques (PMR, mind-to-muscle)
Change food preparation and timing of intake Training Programme TIPS Trends and Key Points... - People more sedentary today - 60-90 mins a day (children) - 30 mins a day, x5 a week (adults) - Smoking linked to cancer and CHD Emphysema A blood pressue reading of 140/90 or higher Damage and scarring to the liver The build-up of fats in coronary blood vessels This can lead to blood poisoning, unconsciousness and coma CHD Hypertension Cirrhosis Excess alcohol Set short and long term goals
Apply FITT and SPORT
Beginners - 60-70% of MHR
Intermediate - 70-80 % MHR
Advanced/Elite - 80-90% of MHR