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healthy eating digital poster
Transcript of healthy eating digital poster
Crisp Italian chicken and polenta
.two miny breast fillets,
.big daddy burger,
.large apple fizzy drink,
This meal contains 1825 calories and is a good example of an unhealthy meal.
> You will become healthier and have a healthy body weight and size.
> You will be more active and be able to do things.
> Once you are already healthy you will find it easier to lose more weight becasue you can do more active things.
What's for lunch?
Presented by the get up get moving campaign to promote people to eat more healthy.
Now for an unhealthy meal
Benefits of a healthy diet
.250g of polenta,
.1 boneless chicken breast fillet,
.125g cherry tomatoes,
.1/2 garlic clove,
.1 tbsp of olive oil.
And it all only contains 513 calories per serving for one person.