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Health

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Noah Johnson

on 21 April 2016

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Transcript of Health

God calls us to take care of the bodies that he gave us. We can do this by exercising and eating healthy foods.
Physical
Health
Food is very important for keeping your bodies healthy! Some food can harm you and some food can be very good for you.

Nutrition
Being physically fit makes you feel good by boosting your confidence and ability to do exciting physical things such as play sports and go on walks.
Fitness and Exercise
Sleep is very important for our everyday lives. It is necessary for supplying our bodies with energy.
Sleep
Keeping our bodies mentally healthy is equally as important as physically healthy. Here are some ways of keeping our minds healthy.
Mental
Everybody has a different way of learning that can be helpful for them. Some people like learning through teaching and some learn easily filling out work sheets. Here are some learning styles that may be helpful for you.
Learning Styles
Stress
SMART
Why stay fit?
You'll live longer
Avoid illness
More energy
Thrive not just survive
Keep medical costs down
Confidence
Look better
Better mental health

It’s your choice of whether or not you want to keep your body healthy!
Food Groups
It is also very important to eat a variety of foods too in order to consume all the necessary nutrients you'll need to survive!
Your body needs:
Grains
Fruits
and Vegetables
Meat
and Dairy
Calories
What are CALORIES?
Did you know that a calorie is actually a unit of heat used to indicate the amount of energy that foods will produce in the human body!

One calorie is equal to 4.184 joules. Your body needs calories for energy. However when you eat too many calories and not burn them off through physical activity it can lead to gaining weight.
Exercise
Did you know that there are many different types of exercise?!
Here are the 3 main exercises necessary for staying fit.
Aerobics
Aerobic exercise requires the use of oxygen to fuel the body for exercise demands. This type of exercise is often thought of as cardiovascular exercise.
Examples of aerobics are running at a comfortable speed or cycling
During anaerobic exercise your body builds up lactic acid, which causes discomfort and fatigue at sustained levels.
Anaerobic exercise is exercise that happens in short bursts.
Anaerobics
Examples of anaerobic exercises include sprinting and weight lifting
Flexibility is the range of motion about a joint and its surrounding muscles during a passive movement.
Flexibility
Did you know that stretching before physical activities can prevent the chance of injuries occurring?!
An example of a flexibility exercise is yoga.
When our 24/7 world robs us of our sleep it affects us in many different ways.
When we stay up all night cramming for exams, pull an all-nighter at a sleep over or even try to perfect an awesome project like this one, it tampers with our sleep patterns.
Did you know that sleep deprivation (or sleep loss) affects your mood, ability to learn, memory, growth, healing process, behavior, academic performance and attention negatively?!
The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours!
Learning Styles
Studies show that students learn better by teaching others!
90%
This is the average retention rate for students who learn by teaching others!
What is Stress?
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
When your body feels as if it is in danger, its defense kicks in creating the stress response.
The stress response helps you stay focused, energetic, and alert.
Stress is what keeps you on your toes during a presentation at school, sharpens your concentration when you’re attempting the game-winning serve, or drives you to study for an exam when you'd rather be playing outside.

Stress occurs when procrastination and perfectionism come together in someone.
Procrastination enters you into a world of stress when you leave a perfectly awesome project like this to the last day to complete.
Dealing With S ress
Memory problems
Inability to concentrate
Poor judgment
Seeing only the negative
Anxious or racing thoughts
Constant worrying
Moodiness
Irritability or short temper
Agitation, inability to relax
Feeling overwhelmed
Sense of loneliness and isolation
Depression or general unhappiness
Aches and pains
Diarrhea or constipation
Nausea, dizziness
Chest pain, rapid heartbeat
Loss of sex drive
Frequent colds
Eating more or less
Sleeping too much or too little
Isolating yourself from others
Procrastinating or neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax
Nervous habits (e.g. nail biting, pacing)
Here Are the Signs and Symptoms of Stress
Most notable symptoms in grade 8 students include:
Worrying
Lack of Concentration
Nervous habits (e.g. nail biting, pacing)
Believe it or not, you have complete control over your stress levels! However drowning your stress in alcohol and drugs is not a solution! Neither is eating excessively or lashing out on others.
Relieving your stress the right way is very important for staying healthy
Avoid
unnecessary stress. Learn how to say no, distinguishing
between “shoulds”
and “musts”.
Alter
the situation. If you can’t avoid a stressful situation, try to alter it. Deal with problems head on instead of bottling them up. Respectfully let others know about your concerns.
Adapt
to the stressor. Focus on the positive things in your life. If a task has you stressed, focus on what you do enjoy. Is this really something worth getting upset about?
Accept
the things you can’t change. There will always be stressors in life that you can’t do anything about. Learn to accept them instead of bottling them up. Learn from the situation.
Goals

P
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B
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C
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V
A
B
L
E

E
A
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T
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C
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L
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A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six “W” questions:
Who
What
Where
When
Which
Why
Be
able to measure
your progress
To be realistic, a goal must represent an objective toward which you are both willing and able to work.
Set Goals?
Why
Making goals is
very important for keeping
a healthy lifestyle.
“If you don’t know where you are going, than you probably won’t end up there.” ~Forrest Gump
1 cal = 4.184 J
Find out ways you can make your goals come true.
Make sure that your goals are achievable and not to far fetched.
A goal should be grounded within a time frame. With no time frame tied to it there’s no sense of urgency
God calls us to take care of the bodies that he gave us. We can do this by exercising and eating healthy foods.
Bullying
Food is very important for keeping your bodies healthy! Some food can harm you and some food can be very good for you.

Nutrition
Being physically fit makes you feel good by boosting your confidence and ability to do exciting physical things such as play sports and go on walks.
Fitness and Exercise
Sleep is very important for our everyday lives. It is necessary for supplying our bodies with energy.
Sleep
It’s your choice of whether or not you want to keep your body healthy!
An example of a flexibility exercise is yoga.
Full transcript